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How To Handle Anxiety

#mentalhealth #stress #depression #anxiety Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-ki

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#mentalhealth #stress #depression #anxiety Overcome Social Anxiety and Shyness: How to Be Confident and More Outgoing

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Overcome Social Anxiety and Shyness: How to Be Confident and More Outgoing

Would you like to be more confident and outgoing in social situations? Are you tired of dealing with shyness and/or social anxiety? If so, look no further, because this book was specifically made for those who want an easy step by step guide for overcoming shyness, social anxiety, fear, and insecurity. I have carefully crafted this book so that you can use the methods described to take small baby steps on your way to becoming more confident and outgoing. For someone who suffers from social anxie

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#mentalhealth #stress #depression #anxiety Effective Communication: How to Effectively Listen to Others and Express Yourself – Deliver Great Presentations, Be Persuasive, Win Debates, Handle Difficult Conversations & Resolve Conflicts

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Effective Communication: How to Effectively Listen to Others and Express Yourself – Deliver Great Presentations, Be Persuasive, Win Debates, Handle Difficult Conversations & Resolve Conflicts

EFFECTIVE COMMUNICATION
Communication is the most important aspect of our daily lives, yet most of us are not very good at it, and it takes a back seat in academic study. We learn history, science, and math, and we learn to memorize the spelling of words and their meanings as well as how to put them together in sentences through proper punctuation. However, we receive little instruction on how to use those words and sentences to express adequately our ideas, create consensus, resolve conflict

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#mentalhealth #stress #depression #anxiety Overcoming Anxiety, Panic, and Depression: New Ways to Regain your Confidence

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Overcoming Anxiety, Panic, and Depression: New Ways to Regain your Confidence

  • Used Book in Good Condition

Explores the chemical and non-chemical approaches to common forms of anxiety, panic disorders, and depression, explaining the difference between specific and social phobias and panic and generalized anxiety disorder.

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#mentalhealth #stress #depression #anxiety The Busy Parent’s Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way Reviews

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The Busy Parent’s Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way

Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction).
Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separati

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#mentalhealth #stress #depression #anxiety How to Handle Social Anxiety like a Pro

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How to Handle Social Anxiety like a Pro

This book contains proven steps and strategies on how to handle social anxiety like a pro. Social anxiety is a feeling of extreme nervousness in social situations. Behind the anxiety is the fear of getting rejected or humiliated in front of other people. If you’re suffering from social phobia, you probably constantly feel like you’re being watched, scrutinized or criticized, and you’re afraid of doing something that others won’t approve. Luckily, social anxiety is treatable. 
You can get rid o

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#mentalhealth #stress #depression #anxiety How To Raise A Toddler: Powerful Strategies for Toddler Parenting, Discipline, Behaviors and Tantrums Reviews

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How To Raise A Toddler: Powerful Strategies for Toddler Parenting, Discipline, Behaviors and Tantrums

YOU can OVERCOME Toddler Tantrums And Behaviors, And DISCOVER The Secrets Of Positive Discipline And Parenting. The KEYS are now a click away in HOW TO RAISE A TODDLER: Parenting, Discipline, Behaviors and Tantrums

Do you wonder if you are actually doing a good job of raising your toddler? How about eliminating the stress and anxiety that stems from being a parent? What if you could understand and communicate with your toddler in such a way that your kid does what you want every time?

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#mentalhealth #stress #depression #anxiety Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Reviews

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Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To


Why do the smartest students often do poorly on standardized tests?

Why did you tank that interview or miss that golf swing when you should have had it in the bag?

Why do you mess up when it matters the most—and how can you perform your best instead?

It happens to all of us. You’ve prepared for days, weeks, even years for the big day when you will finally show your stuff—in academics, in your career, in sports—but when the big moment arrives, nothing seems to wor

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#mentalhealth #stress #depression #anxiety Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.
 
While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety

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#mentalhealth #stress #depression #anxiety Mindful Yoga for Adult Anxiety: How to Handle Your Anxiety Holistically

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Mindful Yoga for Adult Anxiety: How to Handle Your Anxiety Holistically

Mindful Yoga for Adult Anxiety teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.

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