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How To Help Anxiety

#mentalhealth #stress #depression #anxiety How to Be a Friend: A Guide to Making Friends and Keeping Them (Dino Life Guides for Families)

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How to Be a Friend: A Guide to Making Friends and Keeping Them (Dino Life Guides for Families)

  • Little Brown Books for Young Readers

Fun dinosaur characters teach young children all about friendship–the value of friends, how to make friends, and how to be a good friend.

With playful full-color illustrations, Laurie Krasny Brown and Marc Brown help kids cope with everyday social situations and learn:

Who can be your friend.How to show someone you would like to be friends.How to handle bosses and bullies.The best ways to be a friend and ways not to be a friend.Ways to settle an argument with a friend.

List Price: $ 8.99

Price: $ 3.99


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#mentalhealth #stress #depression #anxiety How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.“This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a meeting or at a party. Maybe you’re usually co

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#mentalhealth #stress #depression #anxiety How to Be Happy (Or at Least Less Sad): A Creative Workbook

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How to Be Happy (Or at Least Less Sad): A Creative Workbook

  • How to Be Happy or at Least Less Sad A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
 
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the p

List Price: $ 14.95

Price: $ 6.40

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