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How To Help Someone With Anxiety

#mentalhealth #stress #depression #anxiety Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don’t give a f*ck.The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day?hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive

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#mentalhealth #stress #depression #anxiety The Invisible String

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The Invisible String

With half a million copies sold, this accessible, bestselling picture book phenomenon about the unbreakable connections between loved ones has healed a generation of readers–children and adults alike–and has been updated with new illustrations and an afterword from the author. Now available in paperback for the first time!

Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, an

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#mentalhealth #stress #depression #anxiety Start Where You Are: A Journal for Self-Exploration Reviews

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Start Where You Are: A Journal for Self-Exploration

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.

Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the

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#mentalhealth #stress #depression #anxiety Depression: A Teen’s Guide to Survive and Thrive

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Depression: A Teen’s Guide to Survive and Thrive

“Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”—School Library Journal

Teens get a great deal of information and guidance on many things from study skills to college admissions to test taking…and the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerabl

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#mentalhealth #stress #depression #anxiety 12 Rules for Life: An Antidote to Chaos

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12 Rules for Life: An Antidote to Chaos

#1 NATIONAL BESTSELLER 
#1 INTERNATIONAL BESTSELLER

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson’s answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.

Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who critic

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#mentalhealth #stress #depression #anxiety Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

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Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

Are You Too Nice?

If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.

In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic ve

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#mentalhealth #stress #depression #anxiety Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong–and What You Really Need to Know

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Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong–and What You Really Need to Know

  • Expecting Better Why the Conventional Pregnancy Wisdom Is Wrong And What You Really Need to Know

*Newly Revised for 2019* 

What to Expect When You’re Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they’re expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting

Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid

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#mentalhealth #stress #depression #anxiety The Perks of Being a Wallflower

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The Perks of Being a Wallflower

Read the cult-favorite coming of age story that takes a sometimes heartbreaking, often hysterical, and always honest look at high school in all its glory. Also a major motion picture starring Logan Lerman and Emma Watson, The Perks of Being a Wallflower is a funny, touching, and haunting modern classic.

The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant “wallflower” Charlie as he charts a course through the strange world between adolescence and adulthoo

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#mentalhealth #stress #depression #anxiety Shook One: Anxiety Playing Tricks on Me Reviews

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Shook One: Anxiety Playing Tricks on Me

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.

Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.

Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plague

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#mentalhealth #stress #depression #anxiety The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you “too shy” or “too sensitive” according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it’s a way of life.  In this groundbreaking book, Dr. Elaine A

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