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#mentalhealth #stress #depression #anxiety DARE Workbook: New Brave Tools to End Anxiety

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DARE Workbook: New Brave Tools to End Anxiety

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY! This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook. The design of this workbook is light and fun making the journey of overcoming anxiety easier to foll

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#mentalhealth #stress #depression #anxiety Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Reviews

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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

With methods and exercises based on the author’s extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitizati

List Price: $ 17.95

Price: $ 10.32

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