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Postpartum Anxiety

#mentalhealth #stress #depression #anxiety A Story of Will: A Spiritual Perspective on Postpartum Anxiety and Depression

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A Story of Will: A Spiritual Perspective on Postpartum Anxiety and Depression

I never thought I would have to fight to love my own child. Postpartum depression was just a phrase to me before I had my second son, Will. I never understood how the birth of a healthy, beautiful baby could turn a life upside down until it happened to me. For months I struggled through sleepless nights and endless days, just trying to put myself together, to regain some semblance of the woman that I had been. I didn’t plan on going crazy, but in a flurry of panic I flew across the country,

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#mentalhealth #stress #depression #anxiety Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body Reviews

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Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby’s first weeks. Including supportive self-care and mindfulness exercises, trimes

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#mentalhealth #stress #depression #anxiety Postpartum Happiness: What to do when you love the kids, but hate the job

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Postpartum Happiness: What to do when you love the kids, but hate the job

This small but powerful narration of a new mother’s journey gives voice to a topic that is very taboo: loving the kids, but not loving the job of parenting. This issue, and this book, is not just about postpartum depression. It is about learning to love yourself and your life again despite the daily struggles of caring for a new baby. Marissa wants to let other mothers who feel the way she did know that they are not alone; that it is possible to be confident and happy with your role as a mot

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#mentalhealth #stress #depression #anxiety The Fourth Trimester: Understanding, Protecting, and Nurturing an Infant through the First Three Months

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The Fourth Trimester: Understanding, Protecting, and Nurturing an Infant through the First Three Months

The first three months of a baby’s life is an outside-the-uterus period of intense development, a biological bridge from fetal life to preparation for the real world. The fourth trimester has more in common with the nine months that came before than with the lifetime that follows. This comprehensive, intimate, and much-needed “operating manual” for newborns presents a new paradigm of a baby’s early life that shifts our focus and alters our priorities.

Combining the latest scien

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#mentalhealth #stress #depression #anxiety Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

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Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

BEYOND THE BLUES contains the most up-to-date information about risk factors, diagnosis, treatment, and prevention of mood and anxiety disorders in pregnancy and postpartum. Straightforward yet compassionate, it is required reading for all who work with pregnant and postpartum women, as well as for those suffering before or after the baby is born.

“An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare prov

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#mentalhealth #stress #depression #anxiety Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage Symptoms and Maximize Well-Being

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Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage Symptoms and Maximize Well-Being

This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play in maintaining symptoms, and how to apply practical cognitive and behavioral strategies to reduce distress and increase coping skills. Chapters are integrated with the latest research, and clinicians an

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#mentalhealth #stress #depression #anxiety Nobody Told Me…My Battle with Postpartum Depression & Obsessive Compulsive Disorder

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Nobody Told Me…My Battle with Postpartum Depression & Obsessive Compulsive Disorder

A pretty house and white picket fence, with a beautiful family is the beginning of every little girls dream. Wendy’s story truly begins with the birth of her first child is where, when her life is lived beyond the norms of everyday annoyances, and maybe, beyond some bad parenting or a broken family. This is where she takes hold of adversity and the real Wendy comes to life. Wendy pushed through unspoken walls of postpartum depression and obsessive-compulsive disorder, horrifying thoughts, and de

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#mentalhealth #stress #depression #anxiety The Warrior Within Me: My Postpartum Story

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The Warrior Within Me: My Postpartum Story

A young mother bravely shares her journey from severe postpartum depression to remarkable recovery in a “straight from the heart” true story.
You will be amazed at this riveting account of despair, sadness and chaos becoming confidence, self assurance and acceptance with the support of family, friends and key health professionals. Tabitha’s message is loud and clear, if you are struggling with the complicated feelings of motherhood, you are not alone. Postpartum depression, when recogniz

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#mentalhealth #stress #depression #anxiety Me, Again: How Postpartum Depression and Anxiety Transformed My Life

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Me, Again: How Postpartum Depression and Anxiety Transformed My Life

Perfectionistic, Type-A personality Bridget Croteau had her whole life planned out, until life had different plans for her. Read about her personal struggles with the very common postpartum depression and postpartum anxiety after the birth of her two daughters. Walk with her on her journey as she tells you of her fears, pain and struggles with guilt, depression and anxiety. Follow her further and she will tell you how she became empowered to overcome her illness and become herself again. Her

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#mentalhealth #stress #depression #anxiety The First Forty Days: The Essential Art of Nourishing the New Mother

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The First Forty Days: The Essential Art of Nourishing the New Mother

  • Stewart Tabori Chang

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
 
As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies,

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