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#mentalhealth #stress #depression #anxiety Discovering the Body’s Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

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Discovering the Body’s Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

  • Bantam

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body’s Wisdom is a basic resource for well-being and natural health.

Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the Unite

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#mentalhealth #stress #depression #anxiety Factfulness: Ten Reasons We’re Wrong About the World–and Why Things Are Better Than You Think

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Factfulness: Ten Reasons We’re Wrong About the World–and Why Things Are Better Than You Think

INSTANT NEW YORK TIMES BESTSELLER“One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates

“Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates

“Factfulness by Hans Rosling, an outstanding in

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#mentalhealth #stress #depression #anxiety Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

“Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.”–Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence

Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress

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#mentalhealth #stress #depression #anxiety ORGANIC INDIA Ashwagandha Supplement, 90 Veg Caps Reviews

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ORGANIC INDIA Ashwagandha Supplement, 90 Veg Caps

  • NATURAL STRESS RELIEF – Powerful adaptogen formula provides a quick natural way to relieve anxiety and insomnia
  • THYROID AND HORMONE BALANCE – Improve thyroid function and support reproductive health for men and women
  • REGENERATES ENERGY AND VITALITY – This rejuvenative tonic stabilizes blood sugar and boosts adrenal health
  • DECREASES INFLAMMATION – Powerful antioxidant properties soothe back pain and joint ache
  • CERTIFIED ORGANIC – Synthesized from USDA-certified organic herbs and cultivated on organic farmland

Organic India Pure Ashwagandha Herbal Supplement

This restorative Ayurvedic herb extract is a potent adaptogen, helping the body to respond and adapt to the physical and mental stress that plagues our busy lifestyles.
Restore your body’s natural ability to cope with stressors to provide quick, safe, and natural anxiety relief, and renew BALANCE to your body’s endocrine, immune, cardiovascular, reproductive, and nervous systems.

Our vegan, USDA-certified organic, gluten-free an

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#mentalhealth #stress #depression #anxiety When Your Child Hurts: Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain (Yale University Press Health & Wellness)

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When Your Child Hurts: Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain (Yale University Press Health & Wellness)

The foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain

Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for increasing comfort but also for helping their child deal with an array of pain-related challenges, such as school disruption, sleep disturbance, and difficulties w

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#mentalhealth #stress #depression #anxiety For Women Who: Work Too Hard & Do Too Much – Learn To Delegate: Increase Professional Productivity and Reduce Stress

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For Women Who: Work Too Hard & Do Too Much – Learn To Delegate: Increase Professional Productivity and Reduce Stress

This book focuses on delegation from a woman’s perspective in the work environment. As women we tend to do too much, work too hard, work too long, and try to do everything ourselves, then we wonder why we are always so tried and stressed.

Women seem to have the need to make sure everything is done correct and feel that we are the only one that can get it done the right way. We too often feel the need to be busy and to be perfect. The problem is that perfect is a state of mind n

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#mentalhealth #stress #depression #anxiety The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

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The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
– Stress
– Anxiety & depression
– Chronic pain
– Relationship problems
– Focus and att

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#mentalhealth #stress #depression #anxiety Reduce Stress

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Reduce Stress

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#mentalhealth #stress #depression #anxiety Stress Management: 10 Ways to Reduce and Manage Stress!

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Stress Management: 10 Ways to Reduce and Manage Stress!

10 Ways To Reduce and Manage StressWe can’t always avoid stress in our lives, but we can learn methods and ways to reduce our stress levels and view what life throws at us from a different perspective. This book will give you the tools to help you find ways that will make a difference in your life to ease the harmful impact of unmanaged Stress.

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#mentalhealth #stress #depression #anxiety Chuchik Best Fidget Cube Toys. Prime Desk Toy, Reduce Anxiety and Stress Relief for Autism, ADD, ADHD & OCD (Wooden) Reviews

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Chuchik Best Fidget Cube Toys. Prime Desk Toy, Reduce Anxiety and Stress Relief for Autism, ADD, ADHD & OCD (Wooden)

  • HIGH QUALITY & DURABLE – The Chuchik fidget cube is made of soothing and soft high quality ABS Plastic + silicone that has a “rubber-ish” feeling, to give you the best fidgeting experience. Forget about the cheap 2$ -3$ cubes that breaks after one day and get this durable premium Cube!
  • INCREASE CONCENTRATION & REDUCE STRESS – If your kid have ADD, ADHD or OCD and you were looking for a fidget toy to keep their mind focused, your search it over ! That’s because our Fidget cube has 6 different unique features to keep them busy, which means that your kids will be more focus, less distracted and pay more attention in class. Even their teacher will notice the differnce! ADHD kids can become some of the most successful adults if they have the right tools to keep them focused.
  • PLAY WITH IT ANYWHERE – If you’re a compulsive pen clicker or nail bitter this product is for you ! The Chuchik cube is designed with Silent features especially to allow you to keep your old fidgeting habits at work or at class without bothering no one else.
  • GREAT FOR ALL AGES – Do you think you’re too old for it ? think twice ! Our Cube is Great for everyone especially those with extra energy or high stress & anxiety. it will help relieve your everyday stress and anxiety, make you more calm and peace minded at your work place so you can make better decisions. You’ll be more focus and you’ll achieve better results in class and be more efficient at work
  • 100% MONEY BACK GUARANTY – We are confident with the quality of our Figit Cube that Your purchase comes with a 100% money back guaranty no-risk no-non sense. Either you’re thrilled or we dont want your money. See why Amazon customer rated Chuchik Fidget Cube 5 stars !

Chuchik Toys present the Ultimate Fidget Toy!

Our handheld fidget cube, is what you were looking for! Gives you the best fidgeting experince with sensory tools on all sides.
– Flip – on/off-style switch, Pivot back and forth gently if you’re looking to fidget silently or quickly for more audible click.
– Roll – 3 quiet gears that similar to a combo lock on a briefcase.
– Glide – Feel like a gamer, with a glider that’s similar to joystick on a gaming remote.
– Spin

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