We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst?even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book?the fifth in New Harbinger’s Ten Simple Solution series?offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques
This entry was posted by tom44 on February 21, 2019 at 10:36 am, and is filed under How To Calm Anxiety. Follow any responses to this post through RSS 2.0.
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