Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this book, you will learn: • What Anxiety Is: Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it. • How to Tell When It’s Serious: How are you to know when you are j
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