Now an award-winning book, “Busy, Stressed, and Food Obsessed!” takes a fresh look at why we eat and why we think about food so much. When stress comes knocking, we eat. When we’re celebrating, we eat. When we’re happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it.
Diets don’t work. “No pain, no gain” tactics are emotionally and physically draining and ineffective, an
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