Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?
The answers to these questions – and the path to lasting change in your life – lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moo
This entry was posted by tom44 on August 15, 2018 at 10:36 am, and is filed under Cognitive Behavioral Therapy. Follow any responses to this post through RSS 2.0.
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