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Discovering the Body’s Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

  • Bantam

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body’s Wisdom is a basic resource for well-being and natural health.

Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the Unite

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