If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Ea
This entry was posted by tom44 on December 1, 2018 at 2:36 am, and is filed under How To Cope With Anxiety. Follow any responses to this post through RSS 2.0.
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