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Hardcore Self Help: F**k Depression

Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such

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