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HOW TO CONTROL ANXIETY WITHOUT CONTROLLING YOUR DESIRES: STOP SUFFERING, START LIVING

Do this, don’t do that! There is always someone or somebody who’d always tell you what to do and what not to do, how to behave, how to eat or sleep. What is normal and what is not. In the process of listening to these people and being somebody they want you to be, somebody you are not, you torture yourself. You embrace your unreal self, the fake self and repress the real self.
In the conflict between your impulses, your morality and your rationality you suffer and Anxiety takes a toll. You

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