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How to get rid of stress and anxiety: Stop worrying about panic attacks and daily stress

We hear about it all the time: stress. Almost everyone says:
“I’m so stressed out! “

There are many sources of pressure today and it is these pressures that cause stress and anxiety. In addition, we are often poorly equipped to cope with them and as a result, this can make us sick. Really sick.

Statistics are alarming:

Work-related stress is common in the 15 Member States of the European Union: close to 1 worker out of 3 is affected. More than half of the 1

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