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How To Overcome Anxiety & Worry Through Mindfulness: Deal with worry, stress, panic, fear & negative thinking

Overcome Anxiety & Worry Through Mindfulness with the 2018 updated version of the best seller by Michelle Galler.
Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy but, help is available.

Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.


How to Stop Freaking the%#$ @ Out

Have you ever felt anxious? Have those intense feelings ever made you want to crawl into a hole in the fetal position or, alternatively, punch someone in the face? If so, you’re not alone. When we experience big, complex feelings our body tells us to react. Since you are, after all, part of the animal kingdom, your body doesn’t always know the difference between a giant monster coming to eat you and giving a presentation to your peers, and this triggers your brain to ”freak out.” This book off

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