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Stop Anxiety: How to Relieve Stress, Overcome Worry, and End Panic Attacks

Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status, experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you’re dealing with some anxiety that is outside of what’s normal. It might indicate an anxiety disorder that needs attention and treatment.
This audiobook explains the various types of anxiety d

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