It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.
That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start c
Full Disclosure: All product listings are provided by third party affiliate partners; we only have limited control over them.
1 or more persons associated with this site will receive financial compensation if you purchase anything from the affiliate partners featured on this site.
By using this site you agree to shop at your own risk.
1 or more persons associated with this website are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to amazon.com — Compensation Disclaimer : Some of the links on this site will earn a commission when a person makes a purchase through our links. Every effort has been made to remain fair, accurate, and unbiased.