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The Brain-Body Solution: Somatic Therapy for Chronic Anxiety and Depression

Have pills, counselling and physical exercise done little to help alleviate your anxiety or depression?

Talk therapy, exercise, and anti-depressant medications are currently the most population solutions for dealing with chronic anxiety and depression, and millions of adults in western countries now use these doctor recommended treatments for a wide range of mental health issues. However, many find that these conventional treatments do little to alleviate their chronic suffering.