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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

“This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”
?from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and DissociationThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them?that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel

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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

  • New Harbinger

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, you

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