Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped te
Full Disclosure: All product listings are provided by third party affiliate partners; we only have limited control over them.
1 or more persons associated with this site will receive financial compensation if you purchase anything from the affiliate partners featured on this site.
By using this site you agree to shop at your own risk.
1 or more persons associated with this website are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to amazon.com — Compensation Disclaimer : Some of the links on this site will earn a commission when a person makes a purchase through our links. Every effort has been made to remain fair, accurate, and unbiased.