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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)

  • Workbook designed to help kids and parents become better at handling stressful situations and emotions
  • Encourages parent-child bonding, emotional strength, confidence, self-esteem, communication skills
  • Make your home more resilient, confident, and stress-free
  • Reduce stress, fear, and worry
  • Become more confident, relaxed, and resilient

Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of

List Price: $ 17.95

Price: $ 4.05

Coping Cat Workbook, Second Edition (Child Therapy Workbooks Series)

  • Used Book in Good Condition

Empirically-supported CBT to reduce anxious distress in youth. This newest edition is a revision of the original Coping Cat Workbook by Philip Kendall that has been in use since 1992. Sixteen therapy sessions promote coping skills for dealing with anxiety. The program can be adapted for use with individual youth or with groups. Appendices include ‘situation cards’ with three levels of difficulty, a ‘feelings barometer’, as well as other cut-outs and a certificate of achievement. Appropriate for

List Price: $ 26.95

Price: $ 20.45

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