“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion
“Highly recommended for mental health professionals and consumer health readers looking to manage stress.” —Library Journal (starred review)
Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist a
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