#mentalhealth #stress #depression #anxiety Vagus Nerve: Access your Body’s Natural Healing Power!: Self Help Techniques and Exercises to Activate Your Vagus Nerve Stimulation, Overcoming Anxiety, Trauma, Chronic Illness, Depression and More.
If you want to learn about the healing superpower right in your own body, then keep reading..Do you long for relief from stress, anxiety, or depression? Perhaps you have a deep emotional trauma that has left you scarred and reaching out for support. Do you suffer with migraine, digestive issues, or other chronic conditions?Learn your body’s own healing powerFind the power to release yourself from the pain of TraumaGet relief and find your body’s own healing strength from such things as: Anxi
Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anx
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