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Posts tagged Alleviate

#mentalhealth #stress #depression #anxiety When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression

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When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release r

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#mentalhealth #stress #depression #anxiety Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments

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Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments

  • Used Book in Good Condition

You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, PhD, distills acupressure into simple exercises that can be used to alleviate wide range of medical conditions. Since its release in 2003 over 100,000 people purchased the guide! AILMENTS COVERED BY THE GUIDE: HEADACHE AND MIGRAINE: Frontal Headache, Back of the head, Side of the head, Top of the head, Pain in the e

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