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#mentalhealth #stress #depression #anxiety Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

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Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

Now an award-winning book, “Busy, Stressed, and Food Obsessed!” takes a fresh look at why we eat and why we think about food so much.
When stress comes knocking, we eat. When we’re celebrating, we eat. When we’re happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it.

Diets don’t work. “No pain, no gain” tactics are emotionally and physically draining and ineffective, an

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#mentalhealth #stress #depression #anxiety The Little Book of Home Remedies, Mind and Body: Natural Recipes for Peace of Mind

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The Little Book of Home Remedies, Mind and Body: Natural Recipes for Peace of Mind

In this giftable mini booklet of The Little Book of Home Remedies, Mind and Body, Barbara H. Seeber and Barbara Brownell Grogan join Dr. Linda White to draw on years of training in the area of natural healing to help you ease your stress and the effects that it has on the body. This handy guide provides remedies and advice for stress, anxiety, fatigue, depression, and more.

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#mentalhealth #stress #depression #anxiety Pink Stork Recovery: Strawberry Passionfruit Postpartum Body Tea -USDA Organic Loose Leaf Herbs in Biodegradable Sachets, Supports Healthy Labor Recovery, Restores Nutrients -30 Cups, Caffeine Free

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Pink Stork Recovery: Strawberry Passionfruit Postpartum Body Tea -USDA Organic Loose Leaf Herbs in Biodegradable Sachets, Supports Healthy Labor Recovery, Restores Nutrients -30 Cups, Caffeine Free

  • NATURALLY RECOVER FROM PREGNANCY & DELIVERY: Pregnancy, delivery and the aftermath can take a lot out of a woman – and this specially curated blend will help your body recover – from the inside out. Organic Oatstraw, Dandelion Leaf, and Red Raspberry are high in vitamins and minerals which help your body stabilize and get back to its “normal” state.
  • REPLENISH YOUR BODY, INCREASE ENERGY: Our organic blend is specially curated to replace essential nutrients, increase energy and even support milk production! Strawberry Leaf and Ginger Root support digestion and reduce inflammation – while nourishing your body and supporting your breastfeeding journey.
  • 100% ORGANIC, GLUTEN-FREE, NON-GMO, VEGAN, & KOSHER: Just like Pink Stork’s other products, Recovery contains only the highest quality Non-GMO and organic herbs available. Enjoy large servings of replenishing herbs in a blend that’s delicious hot or cold.
  • 30 CUPS OF CAFFEINE-FREE POSTPARTUM RECOVERY: Pink Stork Recovery’s biodegradable pyramid sachets are superior to traditional tea bags due to their ability to hold larger and more flavorful portions of herbs. Bigger portions means you get more medicinal benefits! There are 15 sachets of tea and each sachet makes 2 cups.
  • BACKED BY OUR HAPPINESS GUARANTEE: Pink Stork is dedicated to delivering happy and healthy families. Each purchase includes our Program Overview, filled with product information and diet do’s and don’ts to help with conception, prenatal and postpartum health. You also receive our happiness guarantee so that you can shop risk-free.

Pink Stork Recovery is made from six organic, Non-GMO, scientifically selected herbs to naturally assist your body with postpartum recovery. This delicious blend helps restore essential nutrients lost during pregnancy and labor – which benefits mom and baby. Because each sachet contains 2x the amount of tea as standard tea bags, each sachet is purposely designed to be used two times for a total of 30 cups. To make your relaxing cup of tea, simply boil 8 oz. of water and pour over a biodegradable

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#mentalhealth #stress #depression #anxiety The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The An

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#mentalhealth #stress #depression #anxiety The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

  • Workman Publishing

Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classe

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#mentalhealth #stress #depression #anxiety Get Superior EMF Protection and Improved Well-being. Enhances mental and physical performance, fights EMF, stress, illness, and negative energies. Produces an Orgone Chi Schumann Resonance Field that protects you from EMF and external negative forces. Protect your Body and Mind. (QuWave Personal Harmonizer QWP1 Black)

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Get Superior EMF Protection and Improved Well-being. Enhances mental and physical performance, fights EMF, stress, illness, and negative energies. Produces an Orgone Chi Schumann Resonance Field that protects you from EMF and external negative forces. Protect your Body and Mind. (QuWave Personal Harmonizer QWP1 Black)

  • Strengthens your capacity to function in EMF saturated environments and repair EMF damage.
  • Improves your resilience and resistance to the effects of mental and physical stress.
  • Increases your energy and enhances your mental performance, especially under pressure.
  • Grounds you with the Schumann Resonance to improve your overall performance and lower your resonant frequency.
  • Unconditional 30 day money back guarantee. Full refund if you are not 100% satisfied.

The QuWave Personal Harmonizer is designed to fight stress, illness, and negative energies that occur from EMF pollution.

It creates a Protective Field that protects you from external negative influences. It also generates a Schumann Resonance field to get your body back to its natural rhythm in sync with Earth and to ground you.

This gives you an increase in energy, metabolism, and wellbeing, while enhancing your mental and physical performance while fighting EMF.

Price: $ 326.70

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#mentalhealth #stress #depression #anxiety Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

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Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

  • Used Book in Good Condition

This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual’s biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, enduring questions surrounding traumatic memories and disso

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#mentalhealth #stress #depression #anxiety The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

  • The Body Keeps the Score Brain Mind and Body in the Healing of Trauma

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been moles

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#mentalhealth #stress #depression #anxiety Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use m

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#mentalhealth #stress #depression #anxiety Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Children learn what they practice!
This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.
Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.
Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciab

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