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Posts tagged Breathe

#mentalhealth #stress #depression #anxiety Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

  • St Martin s Griffin

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern li

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#mentalhealth #stress #depression #anxiety How to Give Clients the Skills to Stop Panic Attacks: Don’t Forget to Breathe Reviews

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How to Give Clients the Skills to Stop Panic Attacks: Don’t Forget to Breathe

  • Used Book in Good Condition

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for

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#mentalhealth #stress #depression #anxiety Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe Reviews

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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

  • Used Book in Good Condition

If you’ve tried every conceivable combination of diet and exercise and still can’t shed those extra pounds, then perhaps you haven’t discovered the hidden key to weight loss — proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you’ll be amazed at the benefits of learning to breathe the right way:
Reset your body’s metabolism to burn calories more efficie

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#mentalhealth #stress #depression #anxiety Just Breathe: Mastering Breathwork Reviews

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Just Breathe: Mastering Breathwork

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares

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