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Posts tagged Calm

#mentalhealth #stress #depression #anxiety MEDITATION FOR BEGINNERS: How to Relieve Stress, Anxieties and Keep Calm-Your Way to Success! (meditation, calm, anxieties, stress free living, how to prevent stress)

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MEDITATION FOR BEGINNERS: How to Relieve Stress, Anxieties and Keep Calm-Your Way to Success! (meditation, calm, anxieties, stress free living, how to prevent stress)

Want to have a Stress-free Living? Grab this BOOK!
Relieve Stress and Anxieties. Claim Peace and Success!

Stress OUT. Breathe IN.
Despite the hardships of life, we can still reach success. Though it may seem to be a real tough road, we can walk upon it with cheer. Let’s always remember that there is something that we need to do in order to maximize our capacity to live. It’s not as if we are living here without a purpose. In fact, we should know the purpose why we’re l

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How to Take the Grrrr Out of Anger (Laugh & Learn®)

  • 8 years & up
  • Paperback
  • 128 pages

8 years & up. How to Take the Grrrr Out of Anger by Elizabeth Verdick and Marjorie Lisovskis. Kids need help learning how to deal with anger. This book speaks directly to them with strategies they can start using immediately. Blending solid information and sound advice with humor and lively illustrations, it guides kids to understand that anger is normal and they can learn to express it in healthy ways. This revised edition addresses children’s exposure to increased societal violence and include

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Price: $ 7.11

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#mentalhealth #stress #depression #anxiety Anxious for Nothing: Finding Calm in a Chaotic World

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Anxious for Nothing: Finding Calm in a Chaotic World

When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with these issues. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one res

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#mentalhealth #stress #depression #anxiety Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-ki

List Price: $ 14.99

Price: $ 9.49

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#mentalhealth #stress #depression #anxiety The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

  • PENGUIN GROUP

The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD ‘Is it the world that’s busy, or my mind?’ The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations.

Price: $ 31.75


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#mentalhealth #stress #depression #anxiety Stress: How to stop stress and remain calm and productive in any situation.

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Stress: How to stop stress and remain calm and productive in any situation.

Discover Surprising Ways On How To Manage Stress

??? Read this book for FREE on Kindle Unlimited – Download Now! ???

Stress is inevitable. It is brought about by the cares of life. From school, to work and even relationships can cause a great deal of stress.

Since it is something we can’t avoid, it’s definitely an event that we can manage, and when successful, we get to enjoy and be more productive with our everyday task.

How to Manage

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#mentalhealth #stress #depression #anxiety 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

  • Used Book in Good Condition

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst?even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book?the fifth in New Harbinger’s Ten Simple Solution series?offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques

List Price: $ 16.95

Price: $ 6.00

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#mentalhealth #stress #depression #anxiety Calm Down Now: Empowering tools and relaxing sounds for instant help with panic attacks anxiety sleep yoga & meditation

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Calm Down Now: Empowering tools and relaxing sounds for instant help with panic attacks anxiety sleep yoga & meditation

  • 4 Guided relaxation audios, including Stop Panic Now & 2-Min Mediation
  • 3 Animated empowering techniques, including Tapping in Tranquility (eft) & Positive Affirmations.
  • 24 High quality relaxing sounds, including a custom timer.
  • Mix your favorite relaxing sounds together to create your personal soundscape!

List Price: $ 1.99

Price: $ 1.99


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#mentalhealth #stress #depression #anxiety Anti-Anxiety Supplement for Relief of Panic Attacks & Anger Outbursts. Helps Promote Relaxation, Positive Mood & Energy. 100% Natural & Herbal—Ashwagandha, Chamomile & GABA. Bonus E-Book. Mood Calm

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Anti-Anxiety Supplement for Relief of Panic Attacks & Anger Outbursts. Helps Promote Relaxation, Positive Mood & Energy. 100% Natural & Herbal—Ashwagandha, Chamomile & GABA. Bonus E-Book. Mood Calm

  • An All Natural and Herbal Supplement Mood Booster for Stability, Anti-Anxiety and Stress Relief.
  • Designed as a Mood Enhancer, it may also ease Pangs of Grief, Hypersensitivity and Night Terrors.
  • Keep a Calm & Focused Mind with our Non-Drowsy Formula for High Energy & Productive People.
  • All Natural, Non-Addictive Blend that may Increase Serotonin, the Body’s “Feel Good” Chemical.
  • Free E-Book outlines Natural Self-Care Strategies to Manage Mood & Anxiety without Dangerous Drugs.

Each day we encounter different situations that can really test the limits of our calmness; traffic, crowds, or pressures at work or school. There may be great moments in between, but can you really enjoy them if you’re anxious 24/7? Feeling like you’ll explode any minute? Pause. Take a breath. Let Mother Nature lend a helping hand and get you back on track. Here Is How Mood Calm Supplement Can Work For You: A revolutionary mood enhancing formula specially developed to help reduce anxiety attac

List Price: $ 21.95

Price: $ 21.95


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#mentalhealth #stress #depression #anxiety Anxious for Nothing: Finding Calm in a Chaotic World

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Anxious for Nothing: Finding Calm in a Chaotic World

When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. Accordin

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#mentalhealth #stress #depression #anxiety Anxiety Free: How To Overcome Anxiety Problems Or Symptoms And Live Anxiety Free For A Calm And Peaceful Life (anxiety stress, management, relief, self … brain, fear, worry, cure, cbt, tip) Reviews

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Anxiety Free: How To Overcome Anxiety Problems Or Symptoms And Live Anxiety Free For A Calm And Peaceful Life (anxiety stress, management, relief, self … brain, fear, worry, cure, cbt, tip)

Anxiety Free: How To Overcome Anxiety Problems Or Symptoms And Live Anxiety Free For A Calm And Peaceful Life
Why is it so hard to stop worrying? How do you know if you’re experiencing anxiety or stress?

Anxiety is an offensive state of internal turmoil, regularly joined by apprehensive conduct or nervous behavior. It is an inclination of alarm, stress, and uneasiness, typically summed up and unfocused as an overcompensation to a circumstance that is just subjectively seen as t

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