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Posts tagged Change

#mentalhealth #stress #depression #anxiety How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

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How To Change Your Life: Discover how to bring balance and harmony to your mind, body and soul. 4 books in 1 Master Your Emotions, How To End Anxiety, Chakras for beginners, Reiki for beginners

Change is a door that you can only open from the inside, someone said…..
If you’re not the person you would like to be, if you feel that you have no control of your emotions and you are stuck in a prison of negative thoughts and feelings, you have to focus on yourself and to balance your mind, body, and soul to bring a positive change in your life.
This bundle is a collection of 4 books that will help you develop emotional, physical, and spiritual balance on every level. Included in

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#mentalhealth #stress #depression #anxiety Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

  • Harmony Books

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective “brain prescriptions” that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conque

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Price: $ 9.95

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#mentalhealth #stress #depression #anxiety Manifesting Abundance: Stop worrying about the future! Learn how to manifest your desires, change your thoughts and start living your best life now

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Manifesting Abundance: Stop worrying about the future! Learn how to manifest your desires, change your thoughts and start living your best life now

What if I told you that you can have absolutely anything your heart desires and you can have it within a relatively short space of time?
Would you believe me?
The abundance of the Universe is everywhere and for everyone, not just for some.Your mind likely ties the concept of abundance to money, yet, it is something much deeper.Being abundant does not mean being full of money, even if at the same time it does not exclude it.To receive abundance, we must first of all be “abundant”, even

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#mentalhealth #stress #depression #anxiety Axiba Jumbo Temperature Color Change Squishy Squeeze Toy for Stress Reduction for Boys & Girls | Great for Kids with Autism & ADHD

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Axiba Jumbo Temperature Color Change Squishy Squeeze Toy for Stress Reduction for Boys & Girls | Great for Kids with Autism & ADHD

  • It will change color when temperature arisen. Suggest Temperature:?30°C–60°C?
  • ?FUN FOR EVERYONE: Whether you are 6 or over 60 years old, designed for anyone who needs relief; be it the stressed-out employee, frustrated teen, or those with autism, ADHD, ADD, or anxiety or panic attacks; grab it and squeeze as hard as you want to ease your tension and watch the 2 big white & green eyes that are firmly connected pop out
  • ?LARGER THAN MOST: bigger than others so easier to grip and wrap your hands around; made of a durable plastic that will not crack or break, it is suitable for both sexes to use as a pressure ball; once squeezed and the eyes pop out, they retract back to their original position; it is also hand washable;
  • ?PERFECT GIFT: If you have no clue what to get your loved one or special person who needs to relax and be less tense, get them the TOYS to enjoy; it comes in a beautiful gift box and will be enjoyed and appreciated the second it is used;
  • Package includes: 1 x Squeeze Toy

Product Description:

Description:

Applicable age: More than 3 years old.
Material: Elastic Environmentally PU
Super cute & soft ,slow rising.
It will change color when temperature arisen. Suggest Temperature:?30°C–60°C?
Color: as picture
Size: 15x10cm
It’s fun to squeeze these toys, and also could helps focuse for kids.
Function: Stress relieve, squeezable, also helpful for finger therapy/hand finger stiffness

Package includes: <

Price: $ 2.99

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#mentalhealth #stress #depression #anxiety Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping & Change

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Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping & Change

Changing the parent-child dynamic to improve anxiety symptoms. The topic of anxious children is on the front burner these days, both among parents and mental health professionals, and its only gaining attention as more and more clinicians are presented with anxious kids in their practices. Anxiety symptoms?whether panic, OCD, phobias, social or separation anxiety?are one of the primary reasons parents seek help from a mental health professional for their child. And yet, parents may unintenti

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#mentalhealth #stress #depression #anxiety The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techn

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#mentalhealth #stress #depression #anxiety Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

#1 Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of the Year
TED Talk sensation – over 3 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
 
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many

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#mentalhealth #stress #depression #anxiety The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Reviews

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
 
Whether

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#mentalhealth #stress #depression #anxiety Love Is Oxygen: How God Can Give You Life and Change Your World

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Love Is Oxygen: How God Can Give You Life and Change Your World

Love. It’s that thing everyone talks about but very few will ever truly put into action. It’s the fuel with which we are called to live, and it’s the very reason Jesus’ body was brutally broken upon that splintered cross. It’s unbeatable, unrestricted, and hands down the greatest attribute of God. It will transform the way you see life, and it will radically invade the way you see others. The question is, have you discovered and harnessed it the way God intended?

In Love Is Ox

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#mentalhealth #stress #depression #anxiety Learned Optimism: How to Change Your Mind and Your Life

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Learned Optimism: How to Change Your Mind and Your Life

National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive in

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