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#mentalhealth #stress #depression #anxiety How to Control Your Anxiety: Before it Controls You

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How to Control Your Anxiety: Before it Controls You

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety

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Mindfulness Matters: The game that uses mindfulness skills to improve coping in everyday life

  • Mindfulness Matters is the original mindfulness card game, developed by a therapist.
  • Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
  • Teaches and engages children and teens in critical mindfulness skills. Players learn different mindfulness techniques and how to apply them in their everyday lives.
  • Fun cooperative game play helps to enhance social skills. Ages 9-18. For 2-4 players.

🔷 Mindfulness Matters teaches and engages children and teens in critical mindfulness skills. 🔷 Players learn different mindfulness techniques and how to apply them in their everyday lives. 🔷 Game play is cooperative to enhance social skills. Adults are encouraged to join in responding and demonstrating appropriate answers. 🔷 Both action cards and reflections build skills and increase understanding. 🔷 Cards can also be used individually to practice mindfu

List Price: $ 19.99

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#mentalhealth #stress #depression #anxiety How To Control Your Anger Before It Controls You

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How To Control Your Anger Before It Controls You

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
 
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve prob

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#mentalhealth #stress #depression #anxiety How To Control Your Anxiety Before It Controls You

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How To Control Your Anxiety Before It Controls You

  • How to Control Your Anxiety Before It Controls You

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
 
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in

List Price: $ 15.00

Price: $ 9.93

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