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#mentalhealth #stress #depression #anxiety How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

“It’s over. Now what?”

Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.

Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encoura

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#mentalhealth #stress #depression #anxiety Lucky Dog Lessons: Train Your Dog in 7 Days

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Lucky Dog Lessons: Train Your Dog in 7 Days

The celebrity dog trainer and Emmy-winning star of the CBS show Lucky Dog shares his training system to transform any dog—from spoiled purebred puppy to shelter-shocked rescue—into a model companion in just seven days.Each week on Lucky Dog, Brandon McMillan rescues an untrained, unwanted, “unadoptable” shelter dog. In the days that follow, these dogs undergo a miraculous transformation as they learn to trust McMillan, master his 7 Common Commands, and overcome their behavior problems—ulti

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#mentalhealth #stress #depression #anxiety The First Forty Days: The Essential Art of Nourishing the New Mother

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The First Forty Days: The Essential Art of Nourishing the New Mother

  • Stewart Tabori Chang

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
 
As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies,

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#mentalhealth #stress #depression #anxiety Panic Attacks: Cause and Treatment: How to get rid of it in 3 days!!!

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Panic Attacks: Cause and Treatment: How to get rid of it in 3 days!!!

Panic Attacks: Cause and Treatment

In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep.

But how can you handle the attacks or better get rid of them?

This be will explain in an easy and understandable way how you can overcome your panic attacks in only 3 days.

In this book, you will learn the following:

• Understand

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Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to:
– Understand what panic attacks are and recognise symptoms
– Trust your body’s own calmi

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#mentalhealth #stress #depression #anxiety Be Fearless: Change Your Life in 28 Days

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Be Fearless: Change Your Life in 28 Days

Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear–whether it’s a demanding boss, unsatisfying sex life, or distant love interest, but they can’t. The fear finds them anyway. It’s always there, and it’s the source of all of their unhappiness. It’s what lies behind every problem, and it’s wh

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#mentalhealth #stress #depression #anxiety Fearless in 21 Days: A Survivor’s Guide to Overcoming Anxiety

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Fearless in 21 Days: A Survivor’s Guide to Overcoming Anxiety

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Helvetica; min-height: 13.0px} span.s1 {font-kerning: none} FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression.

In the summer of 2013, family and friends watched helplessly as author Sarah E.

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#mentalhealth #stress #depression #anxiety Panic Attacks: Cause and Treatment: How to get rid of it in 3 days!!!

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Panic Attacks: Cause and Treatment: How to get rid of it in 3 days!!!

Panic Attacks: Cause and Treatment In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep. But how can you handle the attacks or better get rid of them? This be will explain in an easy and understandable way how you can overcome your panic attacks in only 3 days. In this book, you will learn the following. • Understand The Science Of Panic Attacks(How They Happen) • 7 Dumbes

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Price: $ 12.98

Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies

Emotional trauma can upset the harmony of the body and reduce the body’s ability to heal and regulate itself. Once the traumas are identified and treated, the body will function at an optimum level and will respond to treatments for other conditions present. This book integrates the multi-diagnostic and treatment methods existing in Chinese medicine, and contains diagnostics such as facial, pulse, tongue, and channel palpation diagnosis. Treatments include acupuncture, Chinese herbal formulas, q

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Price: $ 40.38


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#mentalhealth #stress #depression #anxiety Anxiety Cure: How to Feel More Confident Talking in Public and Stop Worrying About What Other People Are Thinking of You Within 10 Days or Less

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Anxiety Cure: How to Feel More Confident Talking in Public and Stop Worrying About What Other People Are Thinking of You Within 10 Days or Less

Suffering from anxiety can cause damage to your mental health over time and keep you from reaching your full potential. This audiobook will teach you how to deal with your anxiety and put it in the past.
Learn how to overcome your anxiety once and for all!
After listening to this audiobook, you will know how to:

Identify what exactly in your life is causing your anxiety
Shift your focus from worrying about what other people think to what is truly important
Move forward and become a h

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#mentalhealth #stress #depression #anxiety 30 Days 30 Ways to Overcome Anxiety: from Australia’s bestselling anxiety expert

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30 Days 30 Ways to Overcome Anxiety: from Australia’s bestselling anxiety expert

From Australia’s bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.

Based on many of the exercises Bev has been teaching and writing about for the past twe

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#mentalhealth #stress #depression #anxiety 30 Days to Taming Worry and Anxiety Reviews

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30 Days to Taming Worry and Anxiety

Do You Long for Peace of Mind? You can’t avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!

Deborah Smith Pegues has been where you are and wants to share what she’s learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to…experience joy by embracing a divine perspective and living in the nowachieve clarity by improvin

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Think Good: How to Get Rid of Anxiety, Guilt, Despair & the Like to Finally Find Peace of Mind

Ever been irrationally convinced your kids would die in a freak accident? Ever thought to yourself, “I am the smartest person in this room. By far”? Ever considered cutting your wrists? Ever wrestled your thoughts for hours, unable to find focus or silence or order? You’re not alone. And you’re not doomed. Honest, practical, personal and remarkably relatable, Think Good is the book to help you fix your thoughts, yanking you free from the clutches of bad thinking– anxiety, fear, guilt, d

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