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Posts tagged Distress

#mentalhealth #stress #depression #anxiety How to Help: A guide to helping someone manage mental distress

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How to Help: A guide to helping someone manage mental distress

Worried about a relative, friend of colleague?Not sure what to do?Faced with someone who has mental health problems, most of us do nothing – not because we are uncaring and heartless.  Most of us do nothing because we don’t want to do the wrong thing. Unfortunately, doing nothing often is the wrong thing.  Doing nothing leaves your loved one feeling abandoned and unloved.    How to Help: A guide to helping someone manage mental distress will give you an easy to learn, tried and tested 4-stag

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#mentalhealth #stress #depression #anxiety How to Cope – The Welcoming Approach to Life’s Challenges: How You Can Turn Distress into Helpful Action

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How to Cope – The Welcoming Approach to Life’s Challenges: How You Can Turn Distress into Helpful Action

The gentle and powerful way to turn feelings of distress into helpful action

‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’

In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes

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Unemployed on the Autism Spectrum: How to Cope Productively with the Effects of Unemployment and Jobhunt with Confidence

Unemployment can be an isolating experience. In this much-needed book, Michael John Carley reassures readers who are unemployed and have Autism Spectrum Disorder (ASD) that they are not alone.Offering guidance on how you can cope with unemployment in a constructive and emotionally healthy manner, Michael John Carley writes with a crucial understanding of the isolation and negative emotions that unemployment can bring about if you have ASD. He explains why so many people find themselves out of wo

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#mentalhealth #stress #depression #anxiety Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress

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Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress

In Tapping the Healer Within, Dr. Roger Callahan shows you how to harness the healing power of Thought Field Therapy on your own, to overcome phobias, anxieties, addictions, and other common psychological problems.

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