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#mentalhealth #stress #depression #anxiety How to Write a Lot: A Practical Guide to Productive Academic Writing (First Edition, 2017)

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How to Write a Lot: A Practical Guide to Productive Academic Writing (First Edition, 2017)

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In this practical, light-hearted, and encouraging book, Paul J. Silvia explains that writing productively does not require innate skills or special traits but specific tactics and actions. Drawing on examples from his own field of psychology, he shows readers how to overcome motivational roadblocks and become prolific without sacrificing evenings, weekends, and vacations. After describing strategies for writing productively, the author gives detailed advice from the trenches on how to write, sub

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The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students

Based on a collaboration dating back nearly a decade, the authors—a behavioral analyst and a child psychiatrist—reveal their systematic approach for deciphering causes and patterns of difficult behaviors and how to match them with proven strategies for getting students back on track to learn.

The Behavior Code includes user-friendly worksheets and other helpful resources.

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#mentalhealth #stress #depression #anxiety Posttraumatic Stress Disorder in Litigation, Second Edition: Guidelines for Forensic Assessment

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Posttraumatic Stress Disorder in Litigation, Second Edition: Guidelines for Forensic Assessment

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The terrorist attacks on the World Trade Center in September 2001 turned PTSD into a household word. But posttraumatic stress disorder has been documented throughout history: For example, as long ago as 1666, Samuel Pepys wrote in his diary that he still had night terrors 6 months after the great fire of London. PTSD, officially recognized as a diagnosis by DSM-III in 1980, is only the most recent term used to describe the suffering of trauma victims.Few could have foreseen its profound impact o

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#mentalhealth #stress #depression #anxiety Overcoming Anxiety for Dummies: 2nd Edition Reviews

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Overcoming Anxiety for Dummies: 2nd Edition

Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You’re not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most comm

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#mentalhealth #stress #depression #anxiety Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition

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Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition

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If you are suffering from chronic pain, or know someone who is, Back in Control could change your life.  Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years?without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book abou

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#mentalhealth #stress #depression #anxiety How to Stop Worrying and Start Living Revised Edition 1984

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How to Stop Worrying and Start Living Revised Edition 1984

How to Stop Worrying and Start Living Revised Edition 1984

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#mentalhealth #stress #depression #anxiety Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book–now revised and expanded–has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other

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#mentalhealth #stress #depression #anxiety Facing the Shadow [3rd Edition]: Starting Sexual and Relationship Recovery

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Facing the Shadow [3rd Edition]: Starting Sexual and Relationship Recovery

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For all addicts, a moment comes when they realize they have a problem. There is sudden clarity—the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial. People struggling with sex addiction find the old refrains creeping back into their thinking: My situation is different. . . . This will all blow over. . . . People are over-reacting to my behavior. Or, This is hopeless. I’m just too perverted to change.”If any of those thoughts o

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#mentalhealth #stress #depression #anxiety Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use m

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#mentalhealth #stress #depression #anxiety Stop Anxiety: Special Edition – Two Books – End The Cycle Of Anxiety and Panic Attacks From Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly To See Results.

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Stop Anxiety: Special Edition – Two Books – End The Cycle Of Anxiety and Panic Attacks From Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly To See Results.

Book One
The Social Anxiety Epidemic

SOCIAL ANXIETY ruins millions of people’s lives annually; it steals joy, happiness and life. All of this leads to major uncontrolled anger and depression, then medication which only chemically alters your brain synapses to ignore the real problem: YOUR THOUGHTS.

Young and older people suffer from this debilitating thinking problem.

Just to give you an idea about how many people suffer from anxiety (which leads to anger

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Ask Me Something (The Something Series Book 2)

How do you ask the question, when you know the answer may change everything?

Sasha Brooks has been focused on one thing her entire life: her career. Newly promoted as the vice president in a New York advertising company, she has beauty, brains, and one hell of a fierce reputation. But she also has a secret that she keeps carefully guarded.

Brian Carpenter is finding out that managing his newest VP isn’t without its challenges, but when it comes to Sasha, he’d expect nothing

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#mentalhealth #stress #depression #anxiety Exposure Therapy for Anxiety, Second Edition: Principles and Practice

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Exposure Therapy for Anxiety, Second Edition: Principles and Practice

Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client’s needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessmen

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