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#mentalhealth #stress #depression #anxiety Understanding Panic Attacks and Overcoming Fear: Updated and Revised 3rd Edition

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Understanding Panic Attacks and Overcoming Fear: Updated and Revised 3rd Edition

  • Lion Hudson

A new, fully revised edition of Roger Baker’s highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? “A full recovery is possible,” explains Baker. “It certainly is not easy, nor quick, but it definitely is possible.”

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#mentalhealth #stress #depression #anxiety Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens

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Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens

  • Harmony

Childhood should be a happy, carefree time.

Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.

Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how

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#mentalhealth #stress #depression #anxiety Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners Reviews

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Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners

“What should I do when a client asks me personal questions?” “How do my client’s multiple problems fit together, and which ones should we focus on in treatment?” This engaging text–now revised and updated–has helped tens of thousands of students and novice cognitive-behavioral therapy (CBT) practitioners build skills and confidence for real-world clinical practice. Hands-on guidance is provided for developing strong therapeutic relationships and navigating each stage of treatment; vivid case m

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#mentalhealth #stress #depression #anxiety An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)

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An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to unde

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#mentalhealth #stress #depression #anxiety ¡Adelante! Ayuda instantánea para el miedo, el pánico, las palpitaciones, etc / Moving Forward! (Spanish Edition) Reviews

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¡Adelante! Ayuda instantánea para el miedo, el pánico, las palpitaciones, etc / Moving Forward! (Spanish Edition)

La ansiedad es uno de los males más comunes de la sociedad moderna, pero reducirla es tan fácil como chasquear los dedos.

Descubre la conexión entre tu cuerpo y tus emociones de forma amena y divertida, y mejora tu bienestar con doce ejercicios súper sencillos, con bases científicas explicadas para todos los públicos.

¿Tienes palpitaciones, ansiedad o incluso ataques de pánico?

La clave para evitarlos es tu propio cuerpo: empieza a trabajarlo desde fuera para nota

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#mentalhealth #stress #depression #anxiety Anxiety and Its Disorders, Second Edition: The Nature and Treatment of Anxiety and Panic

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Anxiety and Its Disorders, Second Edition: The Nature and Treatment of Anxiety and Panic

This landmark work is indispensable for anyone studying anxiety or seeking to deliver effective psychological and pharmacological treatments. David H. Barlow comprehensively examines the phenomena of anxiety and panic, their origins, and the roles that each plays in normal and pathological functioning. Chapters coauthored by Barlow with other leading experts then outline what is known about the classification, presentation, etiology, assessment, and treatment of each of the DSM-IV anxiety disord

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#mentalhealth #stress #depression #anxiety “High Anxiety” Limited Edition Oscar Display. Only 500 made. Limited quanities. FREE US SHIPPING

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“High Anxiety” Limited Edition Oscar Display. Only 500 made. Limited quanities. FREE US SHIPPING

  • Golden Age of Hollywood Collection
  • Oscar Series
  • Limited Edition of 500
  • FREE SHIPPING

This unique movie poster commemorative with a plastic gold plated Oscar Statue display is brought to you by The Golden Age Of Hollywood, a company known for investment grade collectibles. Sold in retail stores for 9 now made available to this site and others for .95 in limited quantities. This film might have not won an “Oscar” in real life but it won the “Oscar” of my heart. Great for Game Rooms, Home Theaters and that perfect reminder of our youth. Only 500 of each design were manufactur

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#mentalhealth #stress #depression #anxiety How to get over performance anxiety at read aloud (Japanese Edition)

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How to get over performance anxiety at read aloud (Japanese Edition)

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#mentalhealth #stress #depression #anxiety Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition

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Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print

Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worryi

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#mentalhealth #stress #depression #anxiety Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents, 2nd Edition (Growing With Love)

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Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents, 2nd Edition (Growing With Love)

What’s happening to me?
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me, 2nd Edition gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by pract

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