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Posts tagged Fear

#mentalhealth #stress #depression #anxiety Insecure in love: Learn to cultivate a relationship in which you feel secure. How to manage your anxiety, your jealousy and the fear of abandonment.

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Insecure in love: Learn to cultivate a relationship in which you feel secure. How to manage your anxiety, your jealousy and the fear of abandonment.

“Buy the Paperback Version of this Book and get the Kindle Book Version for FREE”Are you dealing with an insecure partner in your relationship?Is the insecurity threatening to ruin your relationship?Is your insecurity or jealousy running an otherwise wonderful relationship?Are you and your partner grappling with trust issues?Do you find it challenging to communicate with your partner in a manner that eliminates the scope for arguments, misunderstandings and conflicts?If yes, this is your handboo

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#mentalhealth #stress #depression #anxiety Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

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Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this audiobook will help you overcome anxiety. 
The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative.
This audiobook explains:

How does the amygdala work?
What is the role of t

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#mentalhealth #stress #depression #anxiety Fierce Faith: A Woman’s Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety

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Fierce Faith: A Woman’s Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety

Stop the cycle of worry and stress with Fierce Faith. Popular podcaster and author of The Year of Living Happy, Alli Worthington reminds us that Jesus’s call to “fear not” is the path to serenity and a happier life. And, with humor and honesty, she offers real strategies, biblical truths, and woman-to-woman encouragement for coping with life’s big fears and little everyday worries.Sometimes Jesus’s call to “fear not” seems like the hardest instruction to follow.Some days you faultlessly ju

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#mentalhealth #stress #depression #anxiety My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

  • Vintage

A Washington Post Notable Book
A Seattle Times Best Book of the Year

Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel’s own family. Re

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#mentalhealth #stress #depression #anxiety The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

  • NEW HARBINGER

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews,

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#mentalhealth #stress #depression #anxiety Anxiety: How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks

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Anxiety: How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks

The human brain is the most complex piece of organic machinery on planet Earth. For almost all of history, it has been misunderstood and consistently surrounded with inaccurate data and opaque untruths. Then the field of neuroscience came about and since its inclusion, more and more about the mystery of the brain has started to crawl out of the dark cave of confusion and step into the light of understanding. 
Anxiety has been around for as long as the human brain has. Like the brain, anxiety an

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#mentalhealth #stress #depression #anxiety Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Reviews

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Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

  • NEW HARBINGER

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by

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#mentalhealth #stress #depression #anxiety How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking

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How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available.
Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
Some of the topics covered in this book include:

Quickly and easily overcome anxiety and stress
Dealing with relationships – family, f

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#mentalhealth #stress #depression #anxiety Understanding Panic Attacks and Overcoming Fear: Updated and Revised 3rd Edition

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Understanding Panic Attacks and Overcoming Fear: Updated and Revised 3rd Edition

  • Lion Hudson

A new, fully revised edition of Roger Baker’s highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? “A full recovery is possible,” explains Baker. “It certainly is not easy, nor quick, but it definitely is possible.”

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#mentalhealth #stress #depression #anxiety You 1 Anxiety 0: Win your life back from fear and panic

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You 1 Anxiety 0: Win your life back from fear and panic

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, You 1, Anxiety 0 has been called “the best self help book you’ll ever read.”

Has anxiety take up a huge part of your day?
Do you worry about bad things h

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