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Posts tagged Fears

#mentalhealth #stress #depression #anxiety Facing Our Fears

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Facing Our Fears

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The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)

Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid.Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are star

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#mentalhealth #stress #depression #anxiety Calma emocional: Cómo superar la ansiedad, los miedos y las inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities (Spanish Edition)

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Calma emocional: Cómo superar la ansiedad, los miedos y las inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities (Spanish Edition)

Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el “no me animo” en “yo puedo”, y hacer realidad nuestros proyectos y nuestros sueños.

Hoy en día la ansiedad, la preocupación, el miedo, parecen haberse convertido en una epidemia que causa daños tanto a nivel psicológic

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#mentalhealth #stress #depression #anxiety Anxiety: Fears and Phobias Cure:How to Overcome All Your Fears and Phobias Forever (Social Phobia, Panic Attacks, Overcome Fear)

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Anxiety: Fears and Phobias Cure:How to Overcome All Your Fears and Phobias Forever (Social Phobia, Panic Attacks, Overcome Fear)

Overcome Your Fears And Phobias Once for All

FREE GIFT INCLUDED: FREE GIFT reveals exactly how I Brought more Joy, Happiness and Energy to my Life

Today only, get this Amazon bestseller for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to Discover How to overcome Fears and Phobias for the rest of your life.

Millions of people suffer from all kind of fears and phobias d

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#mentalhealth #stress #depression #anxiety From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

  • HarperResource

From Panic to Power is Lucinda Bassett’s inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today’s overwhelmingly stressful environment. Lucinda Bassett’s effective program, which teaches people how to think differently and respond in a less anxious way, is e

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#mentalhealth #stress #depression #anxiety Cure Your Phobia in 24 Hours: Confront your fears and achieve your full potential

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Cure Your Phobia in 24 Hours: Confront your fears and achieve your full potential

Burst through the fear!

Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears?If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia in 24 Hours is here to help. Through carefully honed techniques and strategies, psychotherapist and CBT expert Richard Reid will unlock your true

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#mentalhealth #stress #depression #anxiety Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress

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Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress

In Tapping the Healer Within, Dr. Roger Callahan shows you how to harness the healing power of Thought Field Therapy on your own, to overcome phobias, anxieties, addictions, and other common psychological problems.

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#mentalhealth #stress #depression #anxiety Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

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Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every type of anxiety disorder. Dr. Tolin explain

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#mentalhealth #stress #depression #anxiety How To Let Go Of Your Fears, Anxieties, and Panic Attacks – easily but very effectively – and how to calm down instantly.

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How To Let Go Of Your Fears, Anxieties, and Panic Attacks – easily but very effectively – and how to calm down instantly.

You’re struggling with panic attacks and want to find a simple and fast solution?
You’re dealing with fears and / or a specific phobia, but you’re terrified of the exposure therapy?
You’re avoiding situations because you’re scared?
You experience discomforts in your body, such as trouble with your stomach, palpitation, or a lump in your throat, and your doctor doesn’t find a physical cause?
You’re looking for an easy modality that makes you feel better within mi

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#mentalhealth #stress #depression #anxiety Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life Reviews

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Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life

Praise for Master Your Fears
“”Dr. Sapadin’s fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process.””
-Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association
“”Master Your Fears is a valuable self-help book written in clear language

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#mentalhealth #stress #depression #anxiety Wired For Confidence: Learn To Handle Judgment, Act Against Your Fears And Toughen Up To Own Your Life

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Wired For Confidence: Learn To Handle Judgment, Act Against Your Fears And Toughen Up To Own Your Life

Is a fear of failure and judgment paralyzing you? Do you often feel saying or doing something inappropriate, insensitive, stupid, or ridiculous? Do you feel like you just aren’t good enough? End this vicious though cycle NOW. Wired For Confidence tells you the necessary steps to break out from the pits of low self-esteem, lowered expectations, and lack of assertiveness. Take the first step to creating the life you only dared to dream of. The book is a collection of real-life examples, stories,

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