Posts tagged Finally
#mentalhealth #stress #depression #anxiety Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
Now an award-winning book, “Busy, Stressed, and Food Obsessed!” takes a fresh look at why we eat and why we think about food so much.
When stress comes knocking, we eat. When we’re celebrating, we eat. When we’re happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it.
Diets don’t work. “No pain, no gain” tactics are emotionally and physically draining and ineffective, an
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#mentalhealth #stress #depression #anxiety Why We Are Wired To Worry And How Neuroscience Will Help You Fix it: Stop Stressing, Reduce Anxiety, Feel Happy, Finally!
Why We Are Wired To Worry And How Neuroscience Will Help You Fix it: Stop Stressing, Reduce Anxiety, Feel Happy, Finally!
Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault—it’s your default! Sharie breaks this all down so you can finally understand why your brain loves worrying about problems and how you can stop and finally get off your Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only ob
- #mentalhealth #stress #depression #anxiety 25 Ways to Stop Overthinking and Declutter Your Mind of Negativity, Worry and Anxiety: A Quick, Easy & Effective Guide to Get Out of Your Head. Mind and Reduce Stress (How to Win At Life)
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