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#mentalhealth #stress #depression #anxiety The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

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The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
– Stress
– Anxiety & depression
– Chronic pain
– Relationship problems
– Focus and att

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#mentalhealth #stress #depression #anxiety Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

  • Adams Media

Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga–a form of yoga that focuses on physical and mental relaxation through poses aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to

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#mentalhealth #stress #depression #anxiety Lost Connections: Why You’re Depressed and How to Find Hope Reviews

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Lost Connections: Why You’re Depressed and How to Find Hope

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.

There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that

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#mentalhealth #stress #depression #anxiety Depression: Depression and Anxiety (Learn how to overcome, get relief and find happiness) Self Help & Management on Stress, Depression, Anxiety Disorder & Panic Attacks! How to cure it, be happy Reviews

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Depression: Depression and Anxiety (Learn how to overcome, get relief and find happiness) Self Help & Management on Stress, Depression, Anxiety Disorder & Panic Attacks! How to cure it, be happy

Depression and anxiety are things no one should have to live with. Luckily, you don’t have to. In this book you will learn what depression and anxiety are and how they work. You will also learn many prescription and natural remedies that help to relieve your depression and anxiety, along with many great coping strategies too. Get your life back on track. This book is free with Kindle unlimited and Prime, so download today and learn how to find the freedom and happiness you deserve.

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#mentalhealth #stress #depression #anxiety Meditation: Meditation for Beginners – 5 Minutes To Happiness And A Successful Life + FREE GUIDED MEDITATION (recording): How To Relieve Anxiety, Find … Yoga, Anxiety, Stress, Happiness)

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Meditation: Meditation for Beginners – 5 Minutes To Happiness And A Successful Life + FREE GUIDED MEDITATION (recording): How To Relieve Anxiety, Find … Yoga, Anxiety, Stress, Happiness)

Use These Quick and Easy Meditation Techniques to Immediately Reduce Stress and Increase Inner Power and Bliss in Your Life!
Is your life just too busy? Do you feel that the level of stress in your everyday life is increasing? Do you want change in your life?

The life we live today is truly fast paced; everything seems to be moving just too fast and we just have to be constantly on the move to catch up. But in the process of trying to catch up, we tend to drag along with us lots

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#mentalhealth #stress #depression #anxiety Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)

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Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)

Stop doing busywork. Start doing your best work.Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office?The world has changed and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the new challenges of a 24/7, always-on workplace.Featuring contributions fr

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#mentalhealth #stress #depression #anxiety MINDFULNESS: A 21-Day Challenge to Awaken and Find Happiness, Love, Freedom & Wisdom – Stop Worrying, Reduce Stress, Find True Fulfillment & Learn How to Not Give a Shit

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MINDFULNESS: A 21-Day Challenge to Awaken and Find Happiness, Love, Freedom & Wisdom – Stop Worrying, Reduce Stress, Find True Fulfillment & Learn How to Not Give a Shit

MINDFULNESS

The roots of mindfulness come from Buddhism, which is a belief system that is more than 2,000 years old. Ancient scriptures hold Buddha’s teachings and one verse begins with the following idea: Mindfulness is the way to enlightenment.While most philosophical minds claimed that enlightenment came through an accumulation of ideas, the Buddha believed that humankind could only achieve enlightenment through being mindful of every personal experience.Mindfulness practice remove

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#mentalhealth #stress #depression #anxiety 9 Strategies for Dealing with Stress: How to find calm in anxious times Reviews

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9 Strategies for Dealing with Stress: How to find calm in anxious times

Dealing with stress? Learn to recognize stress symptoms and learn 9 practical stress management tools and techniques. This short and practical e-book provides readers with 9 strategies to help with stress management. Only 30 pages long, the book is designed for people dealing with stress. Stephanie Berryman writes short and practical books with the desire to share the strategies that have helped her to build a good life for herself in spite of challenging circumstances. She writes with compassi

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#mentalhealth #stress #depression #anxiety Pain Recovery for Families: How to Find Balance When Someone Else’s Chronic Pain Becomes Your Problem Too

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Pain Recovery for Families: How to Find Balance When Someone Else’s Chronic Pain Becomes Your Problem Too

An interactive guide to help family members of someone with chronic pain and problematic use of addictive substances. It explores the challenges of living with chronic pain and addiction in the family and offers ways to restore physical, mental, emotional and spiritual balance.

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#mentalhealth #stress #depression #anxiety Find Sanity: Meditate to Overcome Panic Attacks – Handle with Stress, Guided Mindfulness Exercises, Reduce Anxiety & Sleep Aid

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Find Sanity: Meditate to Overcome Panic Attacks – Handle with Stress, Guided Mindfulness Exercises, Reduce Anxiety & Sleep Aid

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