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#mentalhealth #stress #depression #anxiety Stop Pressing Your Own Panic Button: A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track

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Stop Pressing Your Own Panic Button: A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track

Are panic attacks killing your dreams?One minute you’re on top of the world, and the next you’re shaking, scared, and gasping for air. Worse yet, this sends you into that endless cycle of shame and worry, then shame again. When did having success become paired with the constant fear that your next panic attack might get you a not-so-comfy stay in the E.R.? Imagine this was not the case! In Stop Pressing Your Own Panic Button, Ramses Rodriguez uses a balance of his scientific background and h

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#mentalhealth #stress #depression #anxiety Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are ju

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#mentalhealth #stress #depression #anxiety Physiology: Custom-Designed Chemistry: Getting past the anxiety that physiological chemistry is too hard to learn (What is physiology? Book 1)

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Physiology: Custom-Designed Chemistry: Getting past the anxiety that physiological chemistry is too hard to learn (What is physiology? Book 1)

If you need tips for studying human physiology as a beginner, you must read this first. This book will walk you through the only physiology vocabulary from chemistry that you will need to learn physiology. You will be able to remember the functional details of each organ without memorizing. Here is what you will learn. 1) What body energy really is and how it keeps life in motion. 2) Why water is such a powerful and advantageous chemical. 3) How the body’s molecules mingle and relocate. 4) Wha

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#mentalhealth #stress #depression #anxiety How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

“It’s over. Now what?”

Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.

Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encoura

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#mentalhealth #stress #depression #anxiety Stop Pressing Your Own Panic Button: A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track

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Stop Pressing Your Own Panic Button: A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track

Are panic attacks killing your dreams?
One minute you’re on top of the world, and the next you’re shaking, scared, and gasping for air. Worse yet, this sends you into that endless cycle of shame and worry, then shame again. When did having success become paired with the constant fear that your next panic attack might get you a not-so-comfy stay in the E.R.?

Imagine this was not the case! In Stop Pressing Your Own Panic Button, Ramses Rodriguez uses a balance of his scientif

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#mentalhealth #stress #depression #anxiety How To Get Unstuck From The Negative Muck: A Kid’s Guide To Getting Rid Of Negative Thinking Reviews

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How To Get Unstuck From The Negative Muck: A Kid’s Guide To Getting Rid Of Negative Thinking

FACT: You have about 40,000 negative thoughts every day. And your child does too. We can’t make negative thoughts go away completely. But we can learn healthy ways to cope with them. And most importantly, we can take away their power to determine our mood and behavior. Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills. Now Available! How To Get Unstuck From The Negative Muck Kid’s Journal

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Stay Sexy & Don’t Get Murdered: The Definitive How-To Guide

The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder!Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation.In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on t

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#mentalhealth #stress #depression #anxiety Anxiety: The Proven Guide to Beating Anxiety and Getting Control of Your Life (Stop Panic Attacks, Overcome Fear and Calm Your Anxious Mind)

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Anxiety: The Proven Guide to Beating Anxiety and Getting Control of Your Life (Stop Panic Attacks, Overcome Fear and Calm Your Anxious Mind)

“We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful – and everyone has some fear of failure.”
Nick Saban

The human mind is a wonderful thing, responsible for some of the greatest creations and achievements of man. Yet it is also a fragile thing, and sometimes it can fall prey to thoughts that leave us crippled, unable to act and fearful of doing anything.

Anxiety is often tou

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#mentalhealth #stress #depression #anxiety Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

  • NEW HARBINGER

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are ju

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#mentalhealth #stress #depression #anxiety My Anxiety Handbook: Getting Back on Track

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My Anxiety Handbook: Getting Back on Track

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightfo

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#mentalhealth #stress #depression #anxiety Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Reviews

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Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To


Why do the smartest students often do poorly on standardized tests?

Why did you tank that interview or miss that golf swing when you should have had it in the bag?

Why do you mess up when it matters the most—and how can you perform your best instead?

It happens to all of us. You’ve prepared for days, weeks, even years for the big day when you will finally show your stuff—in academics, in your career, in sports—but when the big moment arrives, nothing seems to wor

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