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#mentalhealth #stress #depression #anxiety Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. 
Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn

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#mentalhealth #stress #depression #anxiety What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids)

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What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids)

  • Magination Press

“What to Do When You Worry Too Much” is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

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#mentalhealth #stress #depression #anxiety How to Reduce Anxiety & Increase Certainty in Difficult Situations: A Practical Guide Reviews

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How to Reduce Anxiety & Increase Certainty in Difficult Situations: A Practical Guide

Most people experience anxiety at certain points in their lives. It can occur in a professional or personal environment. You may be worried about a particular situation involving job, family, romance, friends, finance, health, personal endeavor, or other challenging issues.

The good news is that there are many ways to reduce or eliminate anxiety in a difficult situation, while increase your feelings of confidence, certainty, and peace.

Anxiety, at its core, is a survival in

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#mentalhealth #stress #depression #anxiety How to Be a Friend: A Guide to Making Friends and Keeping Them (Dino Life Guides for Families)

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How to Be a Friend: A Guide to Making Friends and Keeping Them (Dino Life Guides for Families)

  • Little Brown Books for Young Readers

Fun dinosaur characters teach young children all about friendship–the value of friends, how to make friends, and how to be a good friend.

With playful full-color illustrations, Laurie Krasny Brown and Marc Brown help kids cope with everyday social situations and learn:

Who can be your friend.How to show someone you would like to be friends.How to handle bosses and bullies.The best ways to be a friend and ways not to be a friend.Ways to settle an argument with a friend.

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#mentalhealth #stress #depression #anxiety Beginners Guide to Practice Cupping Therapy: How To Relieve Stress, Anxiety, Allergies, Reduce Pain, Treat Skin Problems & DetoxifyHow To Relieve … Reduce Pain, Treat Skin Problems & Detoxify Reviews

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Beginners Guide to Practice Cupping Therapy: How To Relieve Stress, Anxiety, Allergies, Reduce Pain, Treat Skin Problems & DetoxifyHow To Relieve … Reduce Pain, Treat Skin Problems & Detoxify

Cupping therapy is an effective method, that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, treat allergies and cold symptoms, detoxify our bodies and much more. HERE IS THE PREVIEW OF WHAT YOU WILL LEARN IN THIS BOOK: What is cupping therapy?; Cupping therapy vs. therapy; Health benefits; How to prepare for the session; Cupping therapy on children; Different types of cupping therapy; Safety guide & side effects; Cupping therapy for pain, co

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Invisible Scars: How to treat Combat Stress and PTSD without Medication

Everyday approximately 22 veteran suicides occur with many of them using or having used mind altering psychiatric medications, prescribed for residual effects of combat stress, such as PTSD. Unfortunately, for well over a decade, the military and VA has had a policy of treating combat related stress problems with psychiatric medications, which have a host of Black Box side effects, including suicide, homicide, anger, hostility, poor judgment, etc. Post Traumatic Stress (PTS) is a normal human re

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#mentalhealth #stress #depression #anxiety Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia

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Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia

Does being around people make you uneasy?  
You are not alone. More than 19 million people are affected by social phobia every year, and the number of people it affects shows no signs of decreasing.  
Does being in the spotlight make you nervous?  
There is hope! Social anxiety can be overcome.  
Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety. This book

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#mentalhealth #stress #depression #anxiety Postpartum depression and anxiety: A self-help guide for mothers

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Postpartum depression and anxiety: A self-help guide for mothers

Revised for the seventh edition, and called a “gem” by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. From the introduction:
The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and

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#mentalhealth #stress #depression #anxiety When Life Sucks: A Therapist’s Guide to Surviving and Thriving During Tough Times Reviews

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When Life Sucks: A Therapist’s Guide to Surviving and Thriving During Tough Times

“Normally we just think about getting through the tough times… not thriving as well. I started reading and I was hooked from the first page. The author truly makes you feel like she is sitting right next to you, providing you with the tools to empower yourself to essentially turn your life around during a sucky time (no matter how big or small).” – Michelle Hayes.

Has life thrown you some tough times that are making your life suck? Has there been a difficult situation in your past

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#mentalhealth #stress #depression #anxiety Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry Reviews

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Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over forty million adults. Representing almost one-third of the country’s total mental health bill, anxiety disorders cost the United States more than forty-two billion dollars a year.
You may be one of the many individuals who struggles with anxiety, believing that you must be medicated or be under the care of a physician to find the peace you

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#mentalhealth #stress #depression #anxiety How To Get Over OCD: Step by step obsessive compulsive disorder recovery guide Reviews

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How To Get Over OCD: Step by step obsessive compulsive disorder recovery guide

Ali Greymond recovered from obsessive compulsive disorder using “How To Get Over OCD” method and has helped people all over the world recover from OCD as well.
To begin your recovery, you need to fully understand the “mechanics” of OCD. How To Get Over OCD E-Book will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop.
Once you understand how your mind works and what makes the thoughts come an

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