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#mentalhealth #stress #depression #anxiety Pregnancy: Expecting A Baby For New Moms (Parenting, Baby Guide, New Parent Books, Childbirth, Motherhood)

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Pregnancy: Expecting A Baby For New Moms (Parenting, Baby Guide, New Parent Books, Childbirth, Motherhood)

Congratulations! Be Prepare, Be Aware And Be Happy

When that home pregnancy test kit or blood test returns positive, your world spines off. Immediately, you start thinking of all the things you out to buy, all the ways you ought to prepare, and all the changes you will undergo.

Amidst the excitement, it is normal to feel panicky because the thought of carrying a baby to term, taking care of your health as well as the health of the baby and caring for a baby after birth is

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#mentalhealth #stress #depression #anxiety CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy (The New Harbinger Made Simple Series)

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CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy (The New Harbinger Made Simple Series)

  • NEW HARBINGER

In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way.CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumat

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#mentalhealth #stress #depression #anxiety Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition

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Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print

Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worryi

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#mentalhealth #stress #depression #anxiety Cognitive-Behavioral Therapy with Couples and Families: A Comprehensive Guide for Clinicians

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Cognitive-Behavioral Therapy with Couples and Families: A Comprehensive Guide for Clinicians

From a leading expert in cognitive-behavioral therapy and couple and family therapy, this comprehensive guide combines research and clinical wisdom. The author shows how therapeutic techniques originally designed for individuals have been successfully adapted for couples and families struggling with a wide range of relationship problems and stressful life transitions. Vivid clinical examples illustrate the process of conducting thorough assessments, implementing carefully planned cognitive and

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#mentalhealth #stress #depression #anxiety Conquering your Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders Reviews

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Conquering your Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders

How to deal with anxiety and stress? How to stop panic attacks? When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn t

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#mentalhealth #stress #depression #anxiety Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind

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Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind

Is your everyday life ruined by unpredictable panic attacks or constant anxiety? Do you wish to begin your journey to your dreamed-of life – a life free from anxiety and panic attacks?

In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. From tips on self-help to information on professional help, from your feelings to the neuroscience behind them.

Your Journey to Calm provides you wi

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#mentalhealth #stress #depression #anxiety Mindfulness-Based Treatment Approaches: Clinician’s Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional)

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Mindfulness-Based Treatment Approaches: Clinician’s Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional)

  • Academic Press

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment app

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#mentalhealth #stress #depression #anxiety Anxiety: The Proven Guide to Beating Anxiety and Getting Control of Your Life (Stop Panic Attacks, Overcome Fear and Calm Your Anxious Mind)

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Anxiety: The Proven Guide to Beating Anxiety and Getting Control of Your Life (Stop Panic Attacks, Overcome Fear and Calm Your Anxious Mind)

“We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful – and everyone has some fear of failure.”
Nick Saban

The human mind is a wonderful thing, responsible for some of the greatest creations and achievements of man. Yet it is also a fragile thing, and sometimes it can fall prey to thoughts that leave us crippled, unable to act and fearful of doing anything.

Anxiety is often tou

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#mentalhealth #stress #depression #anxiety Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body Reviews

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Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby’s first weeks. Including supportive self-care and mindfulness exercises, trimes

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#mentalhealth #stress #depression #anxiety The Busy Parent’s Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way Reviews

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The Busy Parent’s Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way

Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction).
Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separati

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