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#mentalhealth #stress #depression #anxiety Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

Learn how meditation can transform your life TODAY! A ‘meditation for beginners’ guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your lif

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#mentalhealth #stress #depression #anxiety How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.“This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a meeting or at a party. Maybe you’re usually co

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