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#mentalhealth #stress #depression #anxiety The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are :Guided Journal Reviews

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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are :Guided Journal

Find calm and clarity where you are with this beautiful journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:

· Inspiring quotes and advice for when you need a quick, calming fix
· Prompts grounded in cognitive behavio

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#mentalhealth #stress #depression #anxiety Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

  • Adams Media

Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga–a form of yoga that focuses on physical and mental relaxation through poses aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to

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#mentalhealth #stress #depression #anxiety MAKE IT STOP: Thought Downloading Journal for Anxiety with Activities to Redirect and Calm your Mind.

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MAKE IT STOP: Thought Downloading Journal for Anxiety with Activities to Redirect and Calm your Mind.

Anxiety and panic attacks can be crippling. They bring on fear and shutdown if the mind is not redirected and brought back to focus. The act of thought downloading and creative distraction can have many beneficial effects on your state of being.This journal is designed to bring you back to mindfulness whenever you experience stress, bouts of panic or depression. Keep it with you and open it up when fear consumes you. Use the prompts to get your thoughts onto paper and redirect your mind into a c

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#mentalhealth #stress #depression #anxiety Good Things, Emotional Healing Journal: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors: Addiction

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Good Things, Emotional Healing Journal: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors: Addiction

A companion for people who want to free themselves from unhealthy habits and behaviors.
 
Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.
 
This book is a

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