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#mentalhealth #stress #depression #anxiety How to Stress Less in 2019 Stress Management Techniques for Life (Stress Management For Life)

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How to Stress Less in 2019 Stress Management Techniques for Life (Stress Management For Life)

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE EBOOK VERSION FOR FREE.

Do you suffer from stress in your everyday life?
Are you worried about what it is doing to your health?
Would you like to know how to reduce your stress and feel better?

Stress is something that is present in all our lives. A little is actually good for us, but when it builds into something uncontrollable you must act, develop a stress management plan and strategies that will help you deal with

List Price: $ 9.99

Price: $ 9.99

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#mentalhealth #stress #depression #anxiety How to Stress Less in 2019 Stress Management Techniques for Life (Stress Management For Life Book 1) Reviews

Find The Lowest Price HERE



How to Stress Less in 2019 Stress Management Techniques for Life (Stress Management For Life Book 1)

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE EBOOK VERSION FOR FREE.

Do you suffer from stress in your everyday life?
Are you worried about what it is doing to your health?
Would you like to know how to reduce your stress and feel better?

Stress is something that is present in all our lives. A little is actually good for us, but when it builds into something uncontrollable you must act, develop a stress management plan and strategies that will help yo

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#mentalhealth #stress #depression #anxiety The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

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The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-thr

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#mentalhealth #stress #depression #anxiety Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

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Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

  • 50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
  • POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
  • YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
  • CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.

Excellent Self-Help Strategy for Effective Stress Management

Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most.

Perfect for Everyone

Reduce stress and deal with anxiety on the go, by having these powerful cards handy in your handbag.

Small in size and short in wording, these cards are easy fo

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#mentalhealth #stress #depression #anxiety The Stress Management Workbook: De-stress in 10 Minutes or Less Reviews

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The Stress Management Workbook: De-stress in 10 Minutes or Less

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress?now and for the fu

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#mentalhealth #stress #depression #anxiety Anxiety Cure: How to Feel More Confident Talking in Public and Stop Worrying About What Other People Are Thinking of You Within 10 Days or Less

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Anxiety Cure: How to Feel More Confident Talking in Public and Stop Worrying About What Other People Are Thinking of You Within 10 Days or Less

Suffering from anxiety can cause damage to your mental health over time and keep you from reaching your full potential. This audiobook will teach you how to deal with your anxiety and put it in the past.
Learn how to overcome your anxiety once and for all!
After listening to this audiobook, you will know how to:

Identify what exactly in your life is causing your anxiety
Shift your focus from worrying about what other people think to what is truly important
Move forward and become a h

List Price: $ 3.95

Price: $ 3.95


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#mentalhealth #stress #depression #anxiety Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of…) Reviews

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Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of…)

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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#mentalhealth #stress #depression #anxiety How to Be Happy (Or at Least Less Sad): A Creative Workbook

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How to Be Happy (Or at Least Less Sad): A Creative Workbook

  • How to Be Happy or at Least Less Sad A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
 
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the p

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#mentalhealth #stress #depression #anxiety Stress Less. Love Life More.: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (The Art of Living) Reviews

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Stress Less. Love Life More.: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (The Art of Living)

There’s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most to handle. However, there is a cure—reclaiming joy by building greater resilience. In Stress Less. Love More best-selling author and holistic psychologist expert Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements successfully helping burned-out corporate executives, teenagers

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#mentalhealth #stress #depression #anxiety How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

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How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life

Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.

And 1 person out o

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