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#mentalhealth #stress #depression #anxiety How to Cope – The Welcoming Approach to Life’s Challenges: How You Can Turn Distress into Helpful Action

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How to Cope – The Welcoming Approach to Life’s Challenges: How You Can Turn Distress into Helpful Action

The gentle and powerful way to turn feelings of distress into helpful action

‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’

In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes

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Unemployed on the Autism Spectrum: How to Cope Productively with the Effects of Unemployment and Jobhunt with Confidence

Unemployment can be an isolating experience. In this much-needed book, Michael John Carley reassures readers who are unemployed and have Autism Spectrum Disorder (ASD) that they are not alone.Offering guidance on how you can cope with unemployment in a constructive and emotionally healthy manner, Michael John Carley writes with a crucial understanding of the isolation and negative emotions that unemployment can bring about if you have ASD. He explains why so many people find themselves out of wo

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#mentalhealth #stress #depression #anxiety How to Overcome Anxiety and Find Peace: 30 Days to Equip for Life’s Storms

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How to Overcome Anxiety and Find Peace: 30 Days to Equip for Life’s Storms

Jesus came to give you the peace you seek.Don’t let the troubles of life overwhelm you and ruin God’s plans for you. God offers you powerful promises and tools to overcome your anxieties and gain peace. Abide, the #1 Christian meditation app, shares key lessons of God’s peace and power in this devotional journal. Experience how to: Link to the source of peace in prayer Rest well through trust Name and releasing your worries, stress and anger Have a companion in suffering, fear and depression E

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