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Posts tagged Master

#mentalhealth #stress #depression #anxiety Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy) Reviews

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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy)

Cognitive Behavioral TherapyMaster Your Brain and Emotions to Overcome Anxiety, Depression and Negative ThoughtsMost of us are trapped in a roller-coaster of ‘automatic’ thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. V

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#mentalhealth #stress #depression #anxiety Anxiety: What is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety, Panic Attacks, and Fear in Order to Master Your Life (End Anxiety, Stop Panic Attacks, Freedom, Anxious) Reviews

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Anxiety: What is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety, Panic Attacks, and Fear in Order to Master Your Life (End Anxiety, Stop Panic Attacks, Freedom, Anxious)

2nd Edition – More Content for the Same Price!
Discover Simple Ways to Reduce Anxiety Plus FREE Additional EBOOK INCLUDED!!!

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You’re about to learn…
Proven steps and strategies on how to overcome the scourge that anxiety has become in today’s world. This work is here for: to help you understand what you are facing and deal with it.

You will be taken through a brief analysis of w

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#mentalhealth #stress #depression #anxiety Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. 
Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn

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#mentalhealth #stress #depression #anxiety Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life Reviews

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Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life

Praise for Master Your Fears
“”Dr. Sapadin’s fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process.””
-Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association
“”Master Your Fears is a valuable self-help book written in clear language

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#mentalhealth #stress #depression #anxiety Breathing: The Master Key to Self Healing (The Self Healing Series)

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Breathing: The Master Key to Self Healing (The Self Healing Series)

  • SOUNDS TRUE

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds

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Good Night Yoga: A Pose-by-Pose Bedtime Story

  • Bedtime book of yoga poses for preparing for sleep
  • Encourages gross motor skills, calmness, mental and physical well-being
  • A beautiful way to transition from awake to sleep
  • Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
  • Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
 
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for th

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Price: $ 6.91


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#mentalhealth #stress #depression #anxiety The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

“For people suffering from stress, this book is a godsend.”
—Kristin Neff, PhD, author of Self-Compassion

“Highly recommended for mental health professionals and consumer health readers looking to manage stress.”
—Library Journal (starred review)

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist a

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#mentalhealth #stress #depression #anxiety The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

  • The Stress Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

“For people suffering from stress, this book is a godsend.”
—Kristin Neff, PhD, author of Self-Compassion

“Highly recommended for mental health professionals and consumer health readers looking to manage stress.”
—Library Journal (starred review)

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist a

List Price: $ 17.95

Price: $ 10.50


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Vinyl Evolution Star Wars Death Star Darth Vader Princess Leia Master Yoda Movie Character Vinyl Record Design Wall Clock

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Vinyl Evolution Star Wars Death Star Darth Vader Princess Leia Master Yoda Movie Character Vinyl Record Design Wall Clock

  • – BEST GIFT FOR ANY OCCASION – get rid of the hard choice of a present, be sure your friend, associates, boyfriend or girlfriend will be sincerely happy about Star Wars Death Star Darth Vader Princess Leia Master Ioda Movie Characters Vinyl Record Design Wall Clock;
  • – IMPROVE YOUR HOME’S LOOK – imagine your friends or family faces when they will see Modern Star Wars Story Characters Art in your house. Make your playroom, children’s room, bedroom, living room, kitchen, office, hall modern and eccentric only with one thing.
  • – CUSTOM SHAPE – feel free to change the details according to your wish. Customize it to match your own style.
  • – TRY YOURSELF AS A DESIGNER – choose a picture, send it to us, and get a result. You would be happy about your self-made decor.
  • -Click the button “BUY NOW” or “ADD TO CART” and we will start turning your dream into reality.

Star Wars Death Star Darth Vader Princess Leia Master Ioda Movie Characters Vinyl Record Design Wall Clock made of old used vinyl record in size of 12 inches. This thing is a unique present for everyone – just imagine your friends faces when they will see the custom shape of the clock. It has the silent mechanism – finally you may get rid of the “tick-tock” sounds in your house. Another advantage of the item is its design. Be sure you won’t find the same one in your friend’s home. We need up to

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Rogue One: A Star Wars Story (With Bonus Content)

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Social Media: Master Strategies For Social Media Marketing – Facebook, Instagram, Twitter, YouTube & Linkedin – (FREE BONUS AND FREE GIFT) (Social Media, … Youtube, Instagram, Internet Marketing)

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Social Media: Master Strategies For Social Media Marketing – Facebook, Instagram, Twitter, YouTube & Linkedin – (FREE BONUS AND FREE GIFT) (Social Media, … Youtube, Instagram, Internet Marketing)

Create Amazing Business Opportunities with the Power of Social Media! ???FREE BONUS – Download Now!??? Read This Book for FREE with Kindle Unlimited – Order Now!

With Social Media: Master Strategies For Social Media Marketing – Facebook, Instagram, Twitter & Youtube, you will understand how Social Media is shaping business today – and why it is so effective. You’ll find out why it’s essential to use Facebook, Instagram, Twitter and Youtuvbe to promote you

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Top Online Sites To Make Money Freelancing:: How to become a MASTER Freelancer (make money, freelancer, freelancing, home based business, entrepreneur, entrepreneurship, work from home Book 1)

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Top Online Sites To Make Money Freelancing:: How to become a MASTER Freelancer (make money, freelancer, freelancing, home based business, entrepreneur, entrepreneurship, work from home Book 1)

Delving into the world of freelancing is exciting, scary, and curious all wrapped up into one wondrous bundle. Whether you are looking to supplement your income, quit your brick-and-mortar job, or pursue a career as a freelance writer as your sole source of income, this book has many instrumental tips, tricks, and resources that you will surely find helpful.

The goal of this book is to help you find your niche if you have not already found one or to pursue another freelancing opportunity a

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