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Posts tagged Meditation

#mentalhealth #stress #depression #anxiety Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

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Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

Discover how to increase the power of meditation and mindfulness in your clinical practice.

Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.

Over 50 worksheets, handouts, tips, scripts and exercises on:
– Matching the fo

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#mentalhealth #stress #depression #anxiety Stress Less, Accomplish More: Meditation for Extraordinary Performance

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Stress Less, Accomplish More: Meditation for Extraordinary Performance

A National BestsellerForeword by Mark Hyman, MD
Preface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few min

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The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

  • Watkins Publishing

Discover how harnessing the simple art of breathing based on ancient yogic traditions can dramatically enhance your daily well-being with this engaging guide from one of the world’s leading yoga gurus.

Breathing is the most fundamental of our body’s physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting en

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#mentalhealth #stress #depression #anxiety Anxiety Meditation

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Anxiety Meditation

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Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

“Best Audios Award”            —Publishers Weekly”Highly Recommended”         — Library Journal”Best Original Work”             —Audie Awards Finalist“Superb relaxation narration”  —John D. Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town

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#mentalhealth #stress #depression #anxiety Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

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Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” —Buddha

Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill

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#mentalhealth #stress #depression #anxiety Mala Beads Gemstone Obsidian Chakra Healing Bracelet Necklace for Meditation

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Mala Beads Gemstone Obsidian Chakra Healing Bracelet Necklace for Meditation

  • SIZE-MATERIAL AND BEAD QUANTITY: 8mm-108 Authentic Polished Volcanic, OBSIDIAN Stone Beads, 3 Authentic RED TIGER’S EYE Gemstone, 1 Authentic ORANGE CARNELIAN Gemstone, 1 Authentic GOLDEN TIGER’S EYE Gemstone, 1 Authentic AVENTURINE Gemstone, 1 Authentic TURQUOISE Gemstone, 1 Authentic LAPIS LAZULI Gemstone, 1 Authentic AMETHYST Gemstone, 6 Polished Silver metal Beads
  • CRYSTAL GEMSTONE MEANING: ROOT CHAKRA: Red Tiger’s Eye- Aids Harmony and Balance, as Well as Helps Release Fear and Anxiety. SACRAL CHAKRA: Orange Carnelian- Aids the Physical Body, as well as Increases Courage and Confidence to Move Forward in Life. SOLAR PLEXUS: Golden Tiger’s Eye- Enhances Integrity, Willpower, Self-Confidence, Practicality and Correct Use of Power. HEART: Aventurine- Energizes and Clears the Heart Chakra, as Well as Protecting from Those Who Psychically Attach to the Heart.
  • COUNT YOUR MANTRAS OR MUDRAS: Keep track of your Mantras during meditation or yoga easily with 108 OBSIDIAN Beads with 6 Polished Silver Metal Beads perfectly placed metal spacers and Red Tiger’s Eye Gemstone Beads in between them.
  • THROAT: Turquoise- Benefits the Whole Body, with Special Strengths in Healing Ailments of the Immune, Respiratory, Waste and Skeletal Systems. THIRD EYE: Lapis Lazuli- Aids in Relieving anger and negative thoughts, as well as easing frustrations causing the anger. CROWN: Amethyst- Helps Let Go of All That is Old and All That Holds You Back So That You May Fully Embrace Your Spiritual Destiny.
  • DURABILITY: Extreme durability with high quality elastic band allowing for easy on and off of your wrist and neck

The Obsidian & Gold Tiger Eye bracelet / necklace is intended to heal and protect the wearer. It has 108 beads and a spacer every 27 beads to help keep count of your Mantras.

Obsidian is a natural, volcanic glass. It has powerful metaphysical properties that help shield the wearer from negativity. The reflective quality of the stone promotes honest introspection. In crystal therapy, Obsidian is beneficial for improving peripheral circulation and for balancing digestion. It draws stress a

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#mentalhealth #stress #depression #anxiety How To Reduce Your Fears In 1 Day: How To Overcome Fears Using Meditation To Stop Anxiety, Panic And Worry (Destroy Your Fears And Create The Life You Want)

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How To Reduce Your Fears In 1 Day: How To Overcome Fears Using Meditation To Stop Anxiety, Panic And Worry (Destroy Your Fears And Create The Life You Want)

PRACTICES FOR PSYCHIC & ENERGETIC PROTECTION: HOW TO STRENGTHEN AURA & TO ACTIVATE THE ABILITY. Download Your Copy Now! LIMITED TIME BONUSES. Buy VIP-version of the course “PRACTICES” (Sale) http://odin-sadashiva.com/en/page/85
This meditation is a great way to remove your fears and go to the next level of your life. This is a simple way to get out of depression, anxiety, fear, anger, and other common problems. And this is not a theory, but practical strategy to overcome fears, worries, and

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#mentalhealth #stress #depression #anxiety Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) – This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief Reviews

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Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) – This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief

  • MEDITATION CDS ARE GREAT FOR YOUR WELL BEING Studies confirm that hypnosis is an effective stress relief method and is endorsed by the British and American Medical Associations
  • NATURAL STRESS RELIEF FOR DAY & NIGHT Includes 2 tracks (different only in the endings), so you can de-stress and unwind to this guided mindfulness meditation
  • ELIMINATE STRESS & TENSION WHERE IT RESIDES Hypnosis taps into your subconscious where you unknowingly store negative messages that cause feelings of stress, anxiety and worry! Quiet those voices once and for all and feel calmer, happier and reducing anxiety
  • ENJOY THIS DEEPLY RELAXING GUIDED RELAXATION CD Hypnotherapist Mark Bowden has helped thousands of people break out of the shackles of stress and worry and become free to lead happy lives! Let his method set you free, too!
  • A TRULY RELAXING EXPERIENCE Just listen to the recording and let your subconscious do the rest! You’ll feel deeply relaxed and refreshed after every session.

Like a Mindfulness RetreatSTRESS KILLS It’s a fact. Stress increases your risk of heart attack, stroke and even cancer. It can also sap the happiness and enjoyment out of every day and leave you plagued by anxiety, panic attacks and constant worries. Does this sound familiar? You try stress relief techniques like deep breathing. You take long baths. You try herbs. But still, the tension stays, and the worry and anxiety gets in your way of enjoying life. Conventional stress relief methods often f

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#mentalhealth #stress #depression #anxiety Anxiety Reducing Meditation

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Anxiety Reducing Meditation

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#mentalhealth #stress #depression #anxiety Meditation for Beginners: Easy Guide to Begin Meditation for Skeptics, stress management

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Meditation for Beginners: Easy Guide to Begin Meditation for Skeptics, stress management

In this book you will discover how important it is to practice meditation on a regular basis to get the full benefits. You will be glad you did!
According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is

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#mentalhealth #stress #depression #anxiety 9-Minute Yoga: Guided Meditation & Visualization

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9-Minute Yoga: Guided Meditation & Visualization

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