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#mentalhealth #stress #depression #anxiety Healing Back Pain: The Mind-Body Connection Reviews

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Healing Back Pain: The Mind-Body Connection

Dr. John E. Sarno’s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.

Dr. Sarno’s program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself–witho

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#mentalhealth #stress #depression #anxiety Discovering the Body’s Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

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Discovering the Body’s Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

  • Bantam

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body’s Wisdom is a basic resource for well-being and natural health.

Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the Unite

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#mentalhealth #stress #depression #anxiety Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy

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Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy

An empowering approach to managing stress quickly and effectively during a high-risk pregnancy 

Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk–but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource–the first of its kind meant specifically for women wit

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#mentalhealth #stress #depression #anxiety The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

“This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”
?from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and DissociationThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them?that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel

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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

  • New Harbinger

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, you

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