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#mentalhealth #stress #depression #anxiety I Can Do Hard Things: Mindful Affirmations for Kids Reviews

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I Can Do Hard Things: Mindful Affirmations for Kids

What we tell ourselves matters! This is just as true for kids as it is for adults.Help your child tap into their inner strength and find the encouragement they need to navigate their daily environments.Mindful affirmations can help your child tune out the streams of messages they get about how they should be in the world.I can choose kindness.I can practice peace.I can share my gifts with the world.I Can Do Hard Things is a perfect addition to your home or school library. Parents and educators c

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#mentalhealth #stress #depression #anxiety Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-ki

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#mentalhealth #stress #depression #anxiety The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

  • New Harbinger Publications

“A 21st century book, grounded in ancient ways of practice.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the

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#mentalhealth #stress #depression #anxiety Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Find The Lowest Price HERE


Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-ki

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Price: $ 9.49

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#mentalhealth #stress #depression #anxiety The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped te

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#mentalhealth #stress #depression #anxiety 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

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10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

“Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness.”
-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Go

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#mentalhealth #stress #depression #anxiety Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.
 
While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety

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#mentalhealth #stress #depression #anxiety Mindful Yoga for Adult Anxiety: How to Handle Your Anxiety Holistically

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Mindful Yoga for Adult Anxiety: How to Handle Your Anxiety Holistically

Mindful Yoga for Adult Anxiety teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.

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#mentalhealth #stress #depression #anxiety The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

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The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things

“Wise advice on how to reflect and slow down.” —Elle

Is it the world that’s busy, or is it my mind?

The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, yo

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#mentalhealth #stress #depression #anxiety The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World Reviews

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The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

  • Penguin Books

A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things

“Wise advice on how to reflect and slow down.” —Elle

Is it the world that’s busy, or is it my mind?

The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Kor

List Price: $ 18.00

Price: $ 8.00

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