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Posts tagged Mindfulness

#mentalhealth #stress #depression #anxiety Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

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Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

  • 50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
  • POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
  • YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
  • CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.

Excellent Self-Help Strategy for Effective Stress Management

Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most.

Perfect for Everyone

Reduce stress and deal with anxiety on the go, by having these powerful cards handy in your handbag.

Small in size and short in wording, these cards are easy fo

Price: $ 12.99


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#mentalhealth #stress #depression #anxiety Healing Meditation – Guided Meditations and New Age Peaceful Music for Total Relax, Mindfulness Meditation, Anxiety Relief & Self Esteem

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Healing Meditation – Guided Meditations and New Age Peaceful Music for Total Relax, Mindfulness Meditation, Anxiety Relief & Self Esteem

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#mentalhealth #stress #depression #anxiety Find Sanity: Meditate to Overcome Panic Attacks – Handle with Stress, Guided Mindfulness Exercises, Reduce Anxiety & Sleep Aid

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Find Sanity: Meditate to Overcome Panic Attacks – Handle with Stress, Guided Mindfulness Exercises, Reduce Anxiety & Sleep Aid

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Price: $ 8.99


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#mentalhealth #stress #depression #anxiety Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace

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Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace

THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety
We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there’s one thing wrong — you simply don’t feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump

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#mentalhealth #stress #depression #anxiety The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain Reviews

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The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

  • Pesi Publishing Media

A Complete Guide to Mindfulness Tools for Clinicians.

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.

Featurin

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#mentalhealth #stress #depression #anxiety How To Live In The Present Moment, 2.0 – Let Go Of The Past & Stop Worrying About The Future (Self Help, Mindfulness, Self Esteem & Emotional Intelligence) … Mindfulness, Conscious Purpose Book 1)

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How To Live In The Present Moment, 2.0 – Let Go Of The Past & Stop Worrying About The Future (Self Help, Mindfulness, Self Esteem & Emotional Intelligence) … Mindfulness, Conscious Purpose Book 1)

This Amazon #1 Bestseller will completely change your perspective on many things from relationships to diseases to how you see life.

Inside You’ll Learn:

How to Fall Asleep in Seconds
How to Get Over a Breakup
How to Save a Marriage
How to Overcome the Death of a Loved One
How to Stop Jealousy From Overpowering You
How to Let Go of Past Mistakes
How to Stop WORRYING About the Future
How to Be Mindful of Your Actions
And Most Importa

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#mentalhealth #stress #depression #anxiety Mindfulness: Mindfulness for beginners: 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and reduce anxiety.

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Mindfulness: Mindfulness for beginners: 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and reduce anxiety.

Do you feel like you are…

Losing control of your emotions?
Experiencing anxious thoughts?
Feeling unusually irritable?
Unable to concentrate?
Stressed out more than usual?

You are about to discover an easy, straightforward plan to help you ease stress and anxiety, helping you reclaim the joy in your life YOU deserve!

In this powerful new e-book you’ll discover

32 simple mindfulness exercises that you can practice virtually anywh

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#mentalhealth #stress #depression #anxiety Mindfulness: Quiet Your Mind, Reduce Stress, Increase Your Awareness, And Find Peace In A Restless World

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Mindfulness: Quiet Your Mind, Reduce Stress, Increase Your Awareness, And Find Peace In A Restless World

Do you fail to follow your plans despite your best intentions? Feeling stressed, anxious and overly distracted in this demanding world? Looking for some peace and tranquility?

Your day-to-day wellbeing is determined by your thoughts and emotions. Stop living mindlessly. Learn to be in control of your thoughts and emotions.

Mindfulness will tell you unique practices through which you will learn the essential steps and qualities to become more mindful.

Harness

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Six Steps to Reduce Stress Book

“75 percent of Americans report experiencing at least one symptom of stress in the past month” in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! In this step-by-step guide, you will gain the tools to— Start healthy habits to reduce stress Get a full night’s sleep and wake up refreshed

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#mentalhealth #stress #depression #anxiety Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)

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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs

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CRUSHING SUFFERING: 12 Ultimate Secrets of DEFEATING Stress, Anxiety, Agony, Depression and INCINERATING Tragedy (With Extreme Survival Stories and Inspiring Life Quotes)

“Don’t wish for a life that you can’t have. But wish for the very life that you do own. And wish that you know how to make the most of it!”Are you feeling tired, anxious, worried, stressed, depressed or lonely?Have you encountered a crippling accident, experienced a terminal illness, or lost the love of your life?Do you have friends or relatives who are in much trouble, stress and negativity that you’d like to assist their ways, ignite their hearts, and pull them out of dark days?
?

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#mentalhealth #stress #depression #anxiety The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

  • The Mindfulness and Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety Phobias and Worry Using Acceptance and Commitment Therapy

Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want.  This workbook will help you get started on this new journey today!
 
Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approa

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