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#mentalhealth #stress #depression #anxiety [1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback Reviews

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[1572245891] [9781572245891] The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions-Paperback

  • “How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.” –Katherine Stone, editor of Postpartum Progress
  • What if my baby isn’t healthy? What if I can’t handle the pain of labor? What if I’m not a good mother?
  • If you have these thoughts, you’re not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you’re one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Through a series of simple exercises and worksheets, you’ll learn skills for relaxing yourself when you feel the most stressed. You’ll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it’s perfectly natural to have some fears during and after pregnancy

List Price: $ 49.37

Price: $ 49.37


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#mentalhealth #stress #depression #anxiety The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Pamela S. Wiegartz, Kevin L. Gyoerkoe (2009) Paperback Reviews

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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Pamela S. Wiegartz, Kevin L. Gyoerkoe (2009) Paperback

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Price: $ 18.57

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#mentalhealth #stress #depression #anxiety Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

Newly Revised and Updated!

Are you tormented by extremely distressing thoughts or persistent worries?

Compelled to wash your hands repeatedly?

Driven to repeat or check certain numbers, words, or actions?

If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using

List Price: $ 17.00

Price: $ 10.25

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#mentalhealth #stress #depression #anxiety Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

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Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every type of anxiety disorder. Dr. Tolin explain

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#mentalhealth #stress #depression #anxiety The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Reviews

Find The Lowest Price HERE



The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

  • Used Book in Good Condition

“How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.”
––Katherine Stone, editor of Postpartum Progress

What if my baby isn’t healthy?
What if I can’t handle the pain of labor?
What if I’m not a good mother?

If you have these thoughts, you’re not alone. Anxiety durin

List Price: $ 23.95

Price: $ 12.16


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