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#mentalhealth #stress #depression #anxiety Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment Reviews

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Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment

Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopatholo

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#mentalhealth #stress #depression #anxiety Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

  • St Martin s Griffin

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern li

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#mentalhealth #stress #depression #anxiety 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold–these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you’ll find in 10 Simple Solutions to Panic

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